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Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 4.1 g 8%
- Karbohidrat 9.9 g 4%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0.1 g 0%
- Gula 9.9 g —
- Natrium 50 mg 2%
- Kolesterol 1.2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 160 µg 18%
- Vitamin C 1.4 mg 2%
- Vitamin D 1 µg 5%
- Vitamin E 2.4 mg 16%
- Vitamin K 0.29 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 3.8 µg 1%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 100 mg 8%
- Zat besi 0.05 mg 0%
- Magnesium 11.1 mg 3%
- Fosforus 79.1 mg 6%
- Kalium 188 mg 4%
- Zink 0.38 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.02 mg 1%
- Selenium 2.4 µg 4%
- Iodin 12.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 4.1 g | 9.9 g | 0.1 g |
| 50 g | 50 g | 31 | 2.1 g | 5 g | 0.1 g |
| 150 g | 150 g | 92 | 6.2 g | 15 g | 0.2 g |
| 200 g | 200 g | 122 | 8.3 g | 20 g | 0.2 g |
| 250 g | 250 g | 153 | 10 g | 25 g | 0.3 g |
Makanan serupa
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose 1 ug vitamin d67 kcal / 100 g
- Curd milk flavoured low-lactose75 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Quark flavoured low-lactose153 kcal / 100 g
- Sour milk fat-free low-lactose 0.5 ug vitamin d34 kcal / 100 g
- Sour milk fat-free low-lactose 1 ug vitamin d29 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Milk lactose-free valio eila 2 ug added vitamin d28 kcal / 100 g
Soalan tentang Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose
Berapa kalori dalam 100 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose?
100 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose mengandungi 61 kcal, dengan 4.1 g protein, 9.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose?
50 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose mengandungi 31 kcal, dengan 2.1 g protein, 5 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose?
150 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose mengandungi 92 kcal, dengan 6.2 g protein, 15 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose?
200 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose mengandungi 122 kcal, dengan 8.3 g protein, 20 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose?
250 g Yoghurt, flavoured, fat-free, fibre and vitamins, low-lactose mengandungi 153 kcal, dengan 10 g protein, 25 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 33226 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
