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Cream cheese, 30% fat, flavoured, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 309 kcal —
- Protein 3.5 g 7%
- Karbohidrat 3.1 g 1%
- Lemak 31 g 40%
- Lemak tepu 20 g 100%
- Serat 0.1 g 0%
- Gula 3.1 g —
- Natrium 300 mg 13%
- Kolesterol 78 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 231 µg 26%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 13.4 µg 11%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.28 mg 22%
- Niasin (B3) 0.18 mg 1%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 15.1 µg 4%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 115 mg 9%
- Zat besi 0.14 mg 1%
- Magnesium 15 mg 4%
- Fosforus 75 mg 6%
- Kalium 257 mg 5%
- Zink 0.57 mg 5%
- Kuprum 0.02 mg 2%
- Mangan 0.05 mg 2%
- Selenium 2.7 µg 5%
- Iodin 11 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 3.5 g | 3.1 g | 31 g |
| 50 g | 50 g | 155 | 1.8 g | 1.6 g | 16 g |
| 150 g | 150 g | 464 | 5.3 g | 4.7 g | 47 g |
| 200 g | 200 g | 618 | 7 g | 6.2 g | 62 g |
| 250 g | 250 g | 773 | 8.8 g | 7.8 g | 78 g |
Makanan serupa
- Cream cheese 6-11% fat flavoured151 kcal / 100 g
- Cream cheese flavoured creme bonjour/cantadou305 kcal / 100 g
- Cooking cream cheese flavour low-lactose122 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Quark flavoured low-lactose153 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Quark flavoured fat-free protein quark low-lactose84 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Curd milk flavoured lactose-free80 kcal / 100 g
- Sour cream 3.5% fat low-lactose64 kcal / 100 g
Soalan tentang Cream cheese, 30% fat, flavoured, low-lactose
Berapa kalori dalam 100 g Cream cheese, 30% fat, flavoured, low-lactose?
100 g Cream cheese, 30% fat, flavoured, low-lactose mengandungi 309 kcal, dengan 3.5 g protein, 3.1 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 50 g Cream cheese, 30% fat, flavoured, low-lactose?
50 g Cream cheese, 30% fat, flavoured, low-lactose mengandungi 155 kcal, dengan 1.8 g protein, 1.6 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 150 g Cream cheese, 30% fat, flavoured, low-lactose?
150 g Cream cheese, 30% fat, flavoured, low-lactose mengandungi 464 kcal, dengan 5.3 g protein, 4.7 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 200 g Cream cheese, 30% fat, flavoured, low-lactose?
200 g Cream cheese, 30% fat, flavoured, low-lactose mengandungi 618 kcal, dengan 7 g protein, 6.2 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 250 g Cream cheese, 30% fat, flavoured, low-lactose?
250 g Cream cheese, 30% fat, flavoured, low-lactose mengandungi 773 kcal, dengan 8.8 g protein, 7.8 g karbohidrat dan 78 g lemak.
Sumber: Fineli (Finland) 11550 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
