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Soured milk gefilus, skimmed 0.1 fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 30 kcal —
- Protein 2.9 g 6%
- Karbohidrat 3.6 g 1%
- Lemak 0.1 g 0%
- Lemak tepu 0.1 g 0%
- Serat 0 g 0%
- Gula 3.6 g —
- Natrium 56 mg 2%
- Kolesterol 5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.1 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.01 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 14.2 µg 4%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 143 mg 11%
- Zat besi 0.04 mg 0%
- Magnesium 14 mg 3%
- Fosforus 120 mg 10%
- Kalium 190 mg 4%
- Zink 0.52 mg 5%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodin 17 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2.9 g | 3.6 g | 0.1 g |
| 50 g | 50 g | 15 | 1.4 g | 1.8 g | 0.1 g |
| 150 g | 150 g | 45 | 4.3 g | 5.4 g | 0.2 g |
| 200 g | 200 g | 60 | 5.8 g | 7.2 g | 0.2 g |
| 250 g | 250 g | 75 | 7.2 g | 9 g | 0.3 g |
Makanan serupa
- Sour milk acidophilus 2.5% fat 1 ug vitamin d probiotics51 kcal / 100 g
- Sour milk 0.4% fat low-lactose 1 ug vitamin d probiotics aktiivi36 kcal / 100 g
- Gefilus kefir drink lactose-free 1 ug vitamin d probiotics65 kcal / 100 g
- Gefilus drink effect drink fat-free lactose-free vitamin d probiotics61 kcal / 100 g
- Yoghurt flavoured 2.7% fat gefilus kefir lactose-free 1.5ug vitamin d prob.69 kcal / 100 g
- Yoghurt drinkable kidius gefilus low-lactose 1.7% fat vit. d probiotics75 kcal / 100 g
- Milk drink with juice fat-free gefilus50 kcal / 100 g
- Milk i ug added vitamin d34 kcal / 100 g
- Curd milk low-lactose41 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
Soalan tentang Soured milk gefilus, skimmed 0.1 fat
Berapa kalori dalam 100 g Soured milk gefilus, skimmed 0.1 fat?
100 g Soured milk gefilus, skimmed 0.1 fat mengandungi 30 kcal, dengan 2.9 g protein, 3.6 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Soured milk gefilus, skimmed 0.1 fat?
50 g Soured milk gefilus, skimmed 0.1 fat mengandungi 15 kcal, dengan 1.4 g protein, 1.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Soured milk gefilus, skimmed 0.1 fat?
150 g Soured milk gefilus, skimmed 0.1 fat mengandungi 45 kcal, dengan 4.3 g protein, 5.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Soured milk gefilus, skimmed 0.1 fat?
200 g Soured milk gefilus, skimmed 0.1 fat mengandungi 60 kcal, dengan 5.8 g protein, 7.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Soured milk gefilus, skimmed 0.1 fat?
250 g Soured milk gefilus, skimmed 0.1 fat mengandungi 75 kcal, dengan 7.2 g protein, 9 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 29819 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
