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Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob.
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 69 kcal —
- Protein 3.2 g 6%
- Karbohidrat 7.8 g 3%
- Lemak 2.7 g 3%
- Lemak tepu 1.7 g 8%
- Serat 0.1 g 0%
- Gula 7.7 g —
- Natrium 89.6 mg 4%
- Kolesterol 8.4 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21.9 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.79 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 5.4 µg 1%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 109 mg 8%
- Zat besi 0.06 mg 0%
- Magnesium 8.9 mg 2%
- Fosforus 70 mg 6%
- Kalium 130 mg 3%
- Zink 0.34 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.02 mg 1%
- Selenium 2.2 µg 4%
- Iodin 10.8 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3.2 g | 7.8 g | 2.7 g |
| 50 g | 50 g | 35 | 1.6 g | 3.9 g | 1.3 g |
| 150 g | 150 g | 104 | 4.8 g | 12 g | 4 g |
| 200 g | 200 g | 138 | 6.4 g | 16 g | 5.4 g |
| 250 g | 250 g | 173 | 8 g | 20 g | 6.7 g |
Makanan serupa
- Yoghurt flavoured kidius gefilus low-lactose 1.5% vitamin d88 kcal / 100 g
- Gefilus kefir drink lactose-free 1 ug vitamin d probiotics65 kcal / 100 g
- Yoghurt flavoured 2.7% fat ab low-lactose probiotics85 kcal / 100 g
- Gefilus kefir drink fat 2.5% 1 ug vitamin d lactose-free probiotics57 kcal / 100 g
- Soured milk gefilus skimmed 0.1 fat30 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Sour milk acidophilus 2.5% fat 1 ug vitamin d probiotics51 kcal / 100 g
- Sour milk acidophilus bifidus 1.5% fat low-lactose probiotics46 kcal / 100 g
- Milk 1.5% fat lactose-free valio eila 2 ug added vitamin d39 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob.
Berapa kalori dalam 100 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob.?
100 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob. mengandungi 69 kcal, dengan 3.2 g protein, 7.8 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob.?
50 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob. mengandungi 35 kcal, dengan 1.6 g protein, 3.9 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob.?
150 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob. mengandungi 104 kcal, dengan 4.8 g protein, 12 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob.?
200 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob. mengandungi 138 kcal, dengan 6.4 g protein, 16 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob.?
250 g Yoghurt, flavoured, 2.7% fat, gefilus kefir, lactose-free,1.5ug vitamin d, prob. mengandungi 173 kcal, dengan 8 g protein, 20 g karbohidrat dan 6.7 g lemak.
Sumber: Fineli (Finland) 34616 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
