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Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 85 kcal —
- Protein 3.1 g 6%
- Karbohidrat 11 g 4%
- Lemak 3.2 g 4%
- Lemak tepu 2.1 g 10%
- Serat 0.3 g 1%
- Gula 10 g —
- Natrium 56.4 mg 2%
- Kolesterol 9.7 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27.7 µg 3%
- Vitamin C 3.5 mg 4%
- Vitamin D 1 µg 5%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.7 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.14 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 7.5 µg 2%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 110 mg 8%
- Zat besi 0.11 mg 1%
- Magnesium 9.9 mg 2%
- Fosforus 70.2 mg 6%
- Kalium 153 mg 3%
- Zink 0.36 mg 3%
- Kuprum 0.02 mg 2%
- Mangan 0.26 mg 11%
- Selenium 2.2 µg 4%
- Iodin 12.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 3.1 g | 11 g | 3.2 g |
| 50 g | 50 g | 43 | 1.6 g | 5.3 g | 1.6 g |
| 150 g | 150 g | 128 | 4.7 g | 16 g | 4.8 g |
| 200 g | 200 g | 170 | 6.2 g | 21 g | 6.4 g |
| 250 g | 250 g | 213 | 7.8 g | 26 g | 8 g |
Makanan serupa
- Yoghurt flavoured low-lactose a+ 1 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured lactose-free 1 ug vitamin d82 kcal / 100 g
- Curd milk flavoured 1 ug vitamin d42 kcal / 100 g
- Curd milk flavoured low-lactose87 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d53 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
- Quark flavoured sweet lactose-free161 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Quark flavoured fat-free artificially sweetened lactose-free65 kcal / 100 g
Soalan tentang Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d?
100 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d mengandungi 85 kcal, dengan 3.1 g protein, 11 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d?
50 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d mengandungi 43 kcal, dengan 1.6 g protein, 5.3 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d?
150 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d mengandungi 128 kcal, dengan 4.7 g protein, 16 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d?
200 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d mengandungi 170 kcal, dengan 6.2 g protein, 21 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d?
250 g Yoghurt, flavoured, 3.2% fat, lactose-free, a+, 1 ug vitamin d mengandungi 213 kcal, dengan 7.8 g protein, 26 g karbohidrat dan 8 g lemak.
Sumber: Fineli (Finland) 33714 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
