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Yoghurt, plain, 2.5% fat, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 60 kcal —
- Protein 3.2 g 6%
- Karbohidrat 5 g 2%
- Lemak 2.5 g 3%
- Lemak tepu 1.5 g 7%
- Serat 0 g 0%
- Gula 5 g —
- Natrium 55 mg 2%
- Kolesterol 10.8 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22.3 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.71 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.8 µg 1%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 143 mg 11%
- Zat besi 0.07 mg 0%
- Magnesium 14 mg 3%
- Fosforus 120 mg 10%
- Kalium 200 mg 4%
- Zink 0.55 mg 5%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodin 15 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 3.2 g | 5 g | 2.5 g |
| 50 g | 50 g | 30 | 1.6 g | 2.5 g | 1.3 g |
| 150 g | 150 g | 90 | 4.8 g | 7.5 g | 3.8 g |
| 200 g | 200 g | 120 | 6.4 g | 10 g | 5 g |
| 250 g | 250 g | 150 | 8 g | 13 g | 6.3 g |
Makanan serupa
- Yoghurt a+ fat 2.5% 1 ug vitamin d low-lactose54 kcal / 100 g
- Yoghurt 2.5% fat54 kcal / 100 g
- Curd milk low-lactose58 kcal / 100 g
- Quark low-lactose74 kcal / 100 g
- Curd milk49 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Milk low-lactose 1 ug added vitamin d34 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Sour cream 3.5% fat low-lactose64 kcal / 100 g
Soalan tentang Yoghurt, plain, 2.5% fat, low-lactose
Berapa kalori dalam 100 g Yoghurt, plain, 2.5% fat, low-lactose?
100 g Yoghurt, plain, 2.5% fat, low-lactose mengandungi 60 kcal, dengan 3.2 g protein, 5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, 2.5% fat, low-lactose?
50 g Yoghurt, plain, 2.5% fat, low-lactose mengandungi 30 kcal, dengan 1.6 g protein, 2.5 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, 2.5% fat, low-lactose?
150 g Yoghurt, plain, 2.5% fat, low-lactose mengandungi 90 kcal, dengan 4.8 g protein, 7.5 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, 2.5% fat, low-lactose?
200 g Yoghurt, plain, 2.5% fat, low-lactose mengandungi 120 kcal, dengan 6.4 g protein, 10 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, 2.5% fat, low-lactose?
250 g Yoghurt, plain, 2.5% fat, low-lactose mengandungi 150 kcal, dengan 8 g protein, 13 g karbohidrat dan 6.3 g lemak.
Sumber: Fineli (Finland) 619 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
