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Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 67 kcal —
- Protein 3 g 6%
- Karbohidrat 4.8 g 2%
- Lemak 3.9 g 5%
- Lemak tepu 2.6 g 13%
- Serat 0 g 0%
- Gula 4.8 g —
- Natrium 46.8 mg 2%
- Kolesterol 12.2 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34 µg 4%
- Vitamin C 0.97 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.89 µg 1%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 140 mg 11%
- Zat besi 0.05 mg 0%
- Magnesium 11 mg 3%
- Fosforus 90 mg 7%
- Kalium 160 mg 3%
- Zink 0.45 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodin 15 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3 g | 4.8 g | 3.9 g |
| 50 g | 50 g | 34 | 1.5 g | 2.4 g | 2 g |
| 150 g | 150 g | 101 | 4.5 g | 7.2 g | 5.9 g |
| 200 g | 200 g | 134 | 6 g | 9.6 g | 7.8 g |
| 250 g | 250 g | 168 | 7.5 g | 12 g | 9.8 g |
Makanan serupa
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
- Yoghurt a+ fatfree 1 ug vitamin d low-lactose39 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d53 kcal / 100 g
- Milk lactose-free no added vitamin d60 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
Soalan tentang Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free
Berapa kalori dalam 100 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
100 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free mengandungi 67 kcal, dengan 3 g protein, 4.8 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 50 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
50 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free mengandungi 34 kcal, dengan 1.5 g protein, 2.4 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
150 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free mengandungi 101 kcal, dengan 4.5 g protein, 7.2 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 200 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
200 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free mengandungi 134 kcal, dengan 6 g protein, 9.6 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 250 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free?
250 g Yoghurt, plain, a+, fat 4%, 1 ug vitamin d, lactose-free mengandungi 168 kcal, dengan 7.5 g protein, 12 g karbohidrat dan 9.8 g lemak.
Sumber: Fineli (Finland) 33042 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
