Ketahui apa yang ada di pinggan anda
Milk, 3% fat, lactose-free, no added vitamin d
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 60 kcal —
- Protein 3.2 g 6%
- Karbohidrat 4.8 g 2%
- Lemak 3 g 4%
- Lemak tepu 1.9 g 10%
- Serat 0 g 0%
- Gula 4.8 g —
- Natrium 38 mg 2%
- Kolesterol 9.5 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.6 µg 3%
- Vitamin C 0.83 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.69 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 5.2 µg 1%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 107 mg 8%
- Zat besi 0.05 mg 0%
- Magnesium 9.5 mg 2%
- Fosforus 77.4 mg 6%
- Kalium 138 mg 3%
- Zink 0.38 mg 3%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 0%
- Selenium 2.5 µg 5%
- Iodin 11.7 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 3.2 g | 4.8 g | 3 g |
| 50 g | 50 g | 30 | 1.6 g | 2.4 g | 1.5 g |
| 150 g | 150 g | 90 | 4.8 g | 7.2 g | 4.5 g |
| 200 g | 200 g | 120 | 6.4 g | 9.6 g | 6 g |
| 250 g | 250 g | 150 | 8 g | 12 g | 7.5 g |
Makanan serupa
- Milk lactose-free 1 ug added vitamin d53 kcal / 100 g
- Milk lactose-free eila 2 ug added vitamin d53 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Yoghurt a+ fat 2.5% lactose-free 1 ug vitamin d60 kcal / 100 g
- Sour milk fat-free lactose-free 0.5 ug vitamin d29 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Yoghurt a+ fat 4% 1 ug vitamin d lactose-free67 kcal / 100 g
- Quark 0.3% fat lactose-free64 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
Soalan tentang Milk, 3% fat, lactose-free, no added vitamin d
Berapa kalori dalam 100 g Milk, 3% fat, lactose-free, no added vitamin d?
100 g Milk, 3% fat, lactose-free, no added vitamin d mengandungi 60 kcal, dengan 3.2 g protein, 4.8 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Milk, 3% fat, lactose-free, no added vitamin d?
50 g Milk, 3% fat, lactose-free, no added vitamin d mengandungi 30 kcal, dengan 1.6 g protein, 2.4 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Milk, 3% fat, lactose-free, no added vitamin d?
150 g Milk, 3% fat, lactose-free, no added vitamin d mengandungi 90 kcal, dengan 4.8 g protein, 7.2 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Milk, 3% fat, lactose-free, no added vitamin d?
200 g Milk, 3% fat, lactose-free, no added vitamin d mengandungi 120 kcal, dengan 6.4 g protein, 9.6 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Milk, 3% fat, lactose-free, no added vitamin d?
250 g Milk, 3% fat, lactose-free, no added vitamin d mengandungi 150 kcal, dengan 8 g protein, 12 g karbohidrat dan 7.5 g lemak.
Sumber: Fineli (Finland) 34716 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
