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Processed cheese, 5% fat, low-fat
Kalori & fakta pemakanan
139
kalorikcal setiap 100 g
Protein23 g
Karbo0.3 g
Lemak5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 23 g 46%
- Karbohidrat 0.3 g 0%
- Lemak 5 g 6%
- Lemak tepu 3.1 g 15%
- Serat 0 g 0%
- Gula 0.3 g —
- Natrium 1000 mg 43%
- Kolesterol 19.9 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.11 mg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 7.8 µg 2%
- Vitamin B12 1 µg 42%
Mineral
- Kalsium 695 mg 53%
- Zat besi 0.3 mg 2%
- Magnesium 23 mg 5%
- Fosforus 1570 mg 126%
- Kalium 110 mg 2%
- Zink 2.3 mg 21%
- Kuprum 0.31 mg 35%
- Selenium 26.2 µg 48%
- Iodin 21 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 23 g | 0.3 g | 5 g |
| 50 g | 50 g | 70 | 12 g | 0.2 g | 2.5 g |
| 150 g | 150 g | 209 | 35 g | 0.5 g | 7.5 g |
| 200 g | 200 g | 278 | 46 g | 0.6 g | 10 g |
| 250 g | 250 g | 348 | 58 g | 0.8 g | 13 g |
Makanan serupa
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Processed cheese 20-24% fat298 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- Valio polar semi-hard cheese cheese182 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Quark <0.5% fat low-lactose58 kcal / 100 g
- Quark <0.5% fat59 kcal / 100 g
Soalan tentang Processed cheese, 5% fat, low-fat
Berapa kalori dalam 100 g Processed cheese, 5% fat, low-fat?
100 g Processed cheese, 5% fat, low-fat mengandungi 139 kcal, dengan 23 g protein, 0.3 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Processed cheese, 5% fat, low-fat?
50 g Processed cheese, 5% fat, low-fat mengandungi 70 kcal, dengan 12 g protein, 0.2 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Processed cheese, 5% fat, low-fat?
150 g Processed cheese, 5% fat, low-fat mengandungi 209 kcal, dengan 35 g protein, 0.5 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 200 g Processed cheese, 5% fat, low-fat?
200 g Processed cheese, 5% fat, low-fat mengandungi 278 kcal, dengan 46 g protein, 0.6 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Processed cheese, 5% fat, low-fat?
250 g Processed cheese, 5% fat, low-fat mengandungi 348 kcal, dengan 58 g protein, 0.8 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 30310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
