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Cheese, semi-hard cheese, turunmaa, 5% fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 168 kcal —
- Protein 31 g 61%
- Karbohidrat 0 g 0%
- Lemak 5 g 6%
- Lemak tepu 3.1 g 15%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 600 mg 26%
- Kolesterol 19.9 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.4 mg 30%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 20 µg 5%
- Vitamin B12 2.1 µg 88%
Mineral
- Kalsium 915 mg 70%
- Zat besi 0.23 mg 1%
- Magnesium 34 mg 8%
- Fosforus 550 mg 44%
- Kalium 70 mg 1%
- Zink 4.1 mg 37%
- Kuprum 1.3 mg 140%
- Selenium 26.2 µg 48%
- Iodin 20.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 31 g | 0 g | 5 g |
| 50 g | 50 g | 84 | 15 g | 0 g | 2.5 g |
| 150 g | 150 g | 252 | 46 g | 0 g | 7.5 g |
| 200 g | 200 g | 336 | 61 g | 0 g | 10 g |
| 250 g | 250 g | 420 | 76 g | 0 g | 13 g |
Makanan serupa
- 15-18% fat turunmaa/edam/adam/magre semi-hard cheese cheese230 kcal / 100 g
- Turunmaa/oltermanni cheese374 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
Soalan tentang Cheese, semi-hard cheese, turunmaa, 5% fat
Berapa kalori dalam 100 g Cheese, semi-hard cheese, turunmaa, 5% fat?
100 g Cheese, semi-hard cheese, turunmaa, 5% fat mengandungi 168 kcal, dengan 31 g protein, 0 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Cheese, semi-hard cheese, turunmaa, 5% fat?
50 g Cheese, semi-hard cheese, turunmaa, 5% fat mengandungi 84 kcal, dengan 15 g protein, 0 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Cheese, semi-hard cheese, turunmaa, 5% fat?
150 g Cheese, semi-hard cheese, turunmaa, 5% fat mengandungi 252 kcal, dengan 46 g protein, 0 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 200 g Cheese, semi-hard cheese, turunmaa, 5% fat?
200 g Cheese, semi-hard cheese, turunmaa, 5% fat mengandungi 336 kcal, dengan 61 g protein, 0 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Cheese, semi-hard cheese, turunmaa, 5% fat?
250 g Cheese, semi-hard cheese, turunmaa, 5% fat mengandungi 420 kcal, dengan 76 g protein, 0 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 30402 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
