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Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 230 kcal —
- Protein 23 g 45%
- Karbohidrat 0 g 0%
- Lemak 15 g 19%
- Lemak tepu 9.7 g 49%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 440 mg 19%
- Kolesterol 33.3 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 117 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niasin (B3) 0.07 mg 0%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 20 µg 5%
- Vitamin B12 2.1 µg 88%
Mineral
- Kalsium 1050 mg 81%
- Zat besi 0.21 mg 1%
- Magnesium 30 mg 7%
- Fosforus 510 mg 41%
- Kalium 80 mg 2%
- Zink 4.2 mg 38%
- Kuprum 0.09 mg 10%
- Mangan 0.06 mg 3%
- Selenium 20.5 µg 37%
- Iodin 20.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 23 g | 0 g | 15 g |
| 50 g | 50 g | 115 | 11 g | 0 g | 7.5 g |
| 150 g | 150 g | 345 | 34 g | 0 g | 23 g |
| 200 g | 200 g | 460 | 45 g | 0 g | 30 g |
| 250 g | 250 g | 575 | 56 g | 0 g | 38 g |
Makanan serupa
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- 9-11% fat edam/kadett semi-hard cheese cheese214 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
Soalan tentang Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat
Berapa kalori dalam 100 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
100 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat mengandungi 230 kcal, dengan 23 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
50 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat mengandungi 115 kcal, dengan 11 g protein, 0 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 150 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
150 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat mengandungi 345 kcal, dengan 34 g protein, 0 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
200 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat mengandungi 460 kcal, dengan 45 g protein, 0 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat?
250 g Cheese, semi-hard cheese, turunmaa/edam/adam/magre, 15-18% fat mengandungi 575 kcal, dengan 56 g protein, 0 g karbohidrat dan 38 g lemak.
Sumber: Fineli (Finland) 11133 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
