Ketahui apa yang ada di pinggan anda
Cheese, semi-hard cheese, edam/kadett, 9-11% fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 214 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 10 g 13%
- Lemak tepu 6.3 g 31%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 440 mg 19%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 83.4 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.4 mg 30%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 20 µg 5%
- Vitamin B12 2.1 µg 88%
Mineral
- Kalsium 939 mg 72%
- Zat besi 0.23 mg 1%
- Magnesium 34 mg 8%
- Fosforus 550 mg 44%
- Kalium 70 mg 1%
- Zink 4.1 mg 37%
- Kuprum 1.3 mg 140%
- Mangan 0.06 mg 3%
- Selenium 24.8 µg 45%
- Iodin 25.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 31 g | 0 g | 10 g |
| 50 g | 50 g | 107 | 16 g | 0 g | 5 g |
| 150 g | 150 g | 321 | 47 g | 0 g | 15 g |
| 200 g | 200 g | 428 | 62 g | 0 g | 20 g |
| 250 g | 250 g | 535 | 78 g | 0 g | 25 g |
Makanan serupa
- 15-18% fat turunmaa/edam/adam/magre semi-hard cheese cheese230 kcal / 100 g
- 24-27% fat edam type hard cheese cheese341 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Cream cheese low-fat151 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
Soalan tentang Cheese, semi-hard cheese, edam/kadett, 9-11% fat
Berapa kalori dalam 100 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
100 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandungi 214 kcal, dengan 31 g protein, 0 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
50 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandungi 107 kcal, dengan 16 g protein, 0 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 150 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
150 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandungi 321 kcal, dengan 47 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
200 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandungi 428 kcal, dengan 62 g protein, 0 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
250 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandungi 535 kcal, dengan 78 g protein, 0 g karbohidrat dan 25 g lemak.
Sumber: Fineli (Finland) 644 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
