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Quark, fruit quark, dessert quark, low-fat milk, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 5.2 g 10%
- Karbohidrat 11 g 4%
- Lemak 0.6 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0.4 g 1%
- Gula 11 g —
- Natrium 52.9 mg 2%
- Kolesterol 3.8 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.7 µg 1%
- Vitamin C 7.1 mg 8%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.34 µg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.2 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 9.7 µg 2%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 76 mg 6%
- Zat besi 0.18 mg 1%
- Magnesium 9.7 mg 2%
- Fosforus 100 mg 8%
- Kalium 134 mg 3%
- Zink 0.45 mg 4%
- Kuprum 0.06 mg 6%
- Mangan 0.08 mg 3%
- Selenium 2.3 µg 4%
- Iodin 11.2 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 5.2 g | 11 g | 0.6 g |
| 50 g | 50 g | 37 | 2.6 g | 5.6 g | 0.3 g |
| 150 g | 150 g | 111 | 7.8 g | 17 g | 0.9 g |
| 200 g | 200 g | 148 | 10 g | 22 g | 1.2 g |
| 250 g | 250 g | 185 | 13 g | 28 g | 1.5 g |
Makanan serupa
- Quark berry quark dessert quark low-fat milk61 kcal / 100 g
- Quark fruit quark dessert quark cream154 kcal / 100 g
- Pudding vanilla pudding cream212 kcal / 100 g
- Pudding rice pudding146 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- 9-14% fat home-made fresh cheese cheese198 kcal / 100 g
- Blueberries with talkkuna powder cream and quark188 kcal / 100 g
- Cream quark135 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Sugar-covered rusk low-fat milk384 kcal / 100 g
Soalan tentang Quark, fruit quark, dessert quark, low-fat milk, home-made
Berapa kalori dalam 100 g Quark, fruit quark, dessert quark, low-fat milk, home-made?
100 g Quark, fruit quark, dessert quark, low-fat milk, home-made mengandungi 74 kcal, dengan 5.2 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Quark, fruit quark, dessert quark, low-fat milk, home-made?
50 g Quark, fruit quark, dessert quark, low-fat milk, home-made mengandungi 37 kcal, dengan 2.6 g protein, 5.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Quark, fruit quark, dessert quark, low-fat milk, home-made?
150 g Quark, fruit quark, dessert quark, low-fat milk, home-made mengandungi 111 kcal, dengan 7.8 g protein, 17 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Quark, fruit quark, dessert quark, low-fat milk, home-made?
200 g Quark, fruit quark, dessert quark, low-fat milk, home-made mengandungi 148 kcal, dengan 10 g protein, 22 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Quark, fruit quark, dessert quark, low-fat milk, home-made?
250 g Quark, fruit quark, dessert quark, low-fat milk, home-made mengandungi 185 kcal, dengan 13 g protein, 28 g karbohidrat dan 1.5 g lemak.
Sumber: Fineli (Finland) 30671 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
