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Blueberries with talkkuna powder, cream and quark

Kalori & fakta pemakanan

188
kalorikcal setiap 100 g
Protein5.2 g
Karbo16 g
Lemak11 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 188 kcal —
  • Protein 5.2 g 10%
  • Karbohidrat 16 g 6%
  • Lemak 11 g 14%
  • Lemak tepu 7 g 35%
  • Serat 1.6 g 6%
  • Gula 9.8 g —
  • Natrium 81.8 mg 4%
  • Kolesterol 23 mg 8%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 90.4 µg 10%
  • Vitamin C 1.8 mg 2%
  • Vitamin D 0.06 µg 0%
  • Vitamin E 0.55 mg 4%
  • Vitamin K 4.9 µg 4%
  • Tiamina (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.15 mg 11%
  • Niasin (B3) 0.7 mg 4%
  • Vitamin B6 0.06 mg 4%
  • Folat (B9) 13.3 µg 3%
  • Vitamin B12 0.27 µg 11%

Mineral

  • Kalsium 72.2 mg 6%
  • Zat besi 0.87 mg 5%
  • Magnesium 19.6 mg 5%
  • Fosforus 123 mg 10%
  • Kalium 148 mg 3%
  • Zink 0.67 mg 6%
  • Kuprum 0.08 mg 9%
  • Mangan 1.3 mg 59%
  • Selenium 2.8 µg 5%
  • Iodin 27.1 µg 18%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1885.2 g16 g11 g
50 g50 g942.6 g8 g5.5 g
150 g150 g2827.8 g24 g17 g
200 g200 g37610 g32 g22 g
250 g250 g47013 g40 g28 g

Soalan tentang Blueberries with talkkuna powder, cream and quark

Berapa kalori dalam 100 g Blueberries with talkkuna powder, cream and quark?

100 g Blueberries with talkkuna powder, cream and quark mengandungi 188 kcal, dengan 5.2 g protein, 16 g karbohidrat dan 11 g lemak.

Berapa kalori dalam 50 g Blueberries with talkkuna powder, cream and quark?

50 g Blueberries with talkkuna powder, cream and quark mengandungi 94 kcal, dengan 2.6 g protein, 8 g karbohidrat dan 5.5 g lemak.

Berapa kalori dalam 150 g Blueberries with talkkuna powder, cream and quark?

150 g Blueberries with talkkuna powder, cream and quark mengandungi 282 kcal, dengan 7.8 g protein, 24 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 200 g Blueberries with talkkuna powder, cream and quark?

200 g Blueberries with talkkuna powder, cream and quark mengandungi 376 kcal, dengan 10 g protein, 32 g karbohidrat dan 22 g lemak.

Berapa kalori dalam 250 g Blueberries with talkkuna powder, cream and quark?

250 g Blueberries with talkkuna powder, cream and quark mengandungi 470 kcal, dengan 13 g protein, 40 g karbohidrat dan 28 g lemak.

Sumber: Fineli (Finland) 34454 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat