Ketahui apa yang ada di pinggan anda
Quark, berry quark, dessert quark, low-fat milk, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 5.2 g 10%
- Karbohidrat 6.9 g 3%
- Lemak 0.7 g 1%
- Lemak tepu 0.3 g 1%
- Serat 1.2 g 4%
- Gula 6.9 g —
- Natrium 51.6 mg 2%
- Kolesterol 3.8 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.9 µg 0%
- Vitamin C 16.3 mg 18%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 4.1 µg 3%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.22 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 14.9 µg 4%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 86.6 mg 7%
- Zat besi 0.35 mg 2%
- Magnesium 13.7 mg 3%
- Fosforus 110 mg 9%
- Kalium 186 mg 4%
- Zink 0.43 mg 4%
- Kuprum 0.05 mg 5%
- Mangan 0.39 mg 17%
- Selenium 2.2 µg 4%
- Iodin 10.5 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 5.2 g | 6.9 g | 0.7 g |
| 50 g | 50 g | 31 | 2.6 g | 3.4 g | 0.3 g |
| 150 g | 150 g | 92 | 7.8 g | 10 g | 1 g |
| 200 g | 200 g | 122 | 10 g | 14 g | 1.3 g |
| 250 g | 250 g | 153 | 13 g | 17 g | 1.6 g |
Makanan serupa
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Quark berry quark dessert quark cream172 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Pudding vanilla pudding cream212 kcal / 100 g
- Blueberries with talkkuna powder cream and quark188 kcal / 100 g
- Pudding rice pudding146 kcal / 100 g
- Cream quark135 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
Soalan tentang Quark, berry quark, dessert quark, low-fat milk, home-made
Berapa kalori dalam 100 g Quark, berry quark, dessert quark, low-fat milk, home-made?
100 g Quark, berry quark, dessert quark, low-fat milk, home-made mengandungi 61 kcal, dengan 5.2 g protein, 6.9 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Quark, berry quark, dessert quark, low-fat milk, home-made?
50 g Quark, berry quark, dessert quark, low-fat milk, home-made mengandungi 31 kcal, dengan 2.6 g protein, 3.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Quark, berry quark, dessert quark, low-fat milk, home-made?
150 g Quark, berry quark, dessert quark, low-fat milk, home-made mengandungi 92 kcal, dengan 7.8 g protein, 10 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 200 g Quark, berry quark, dessert quark, low-fat milk, home-made?
200 g Quark, berry quark, dessert quark, low-fat milk, home-made mengandungi 122 kcal, dengan 10 g protein, 14 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 250 g Quark, berry quark, dessert quark, low-fat milk, home-made?
250 g Quark, berry quark, dessert quark, low-fat milk, home-made mengandungi 153 kcal, dengan 13 g protein, 17 g karbohidrat dan 1.6 g lemak.
Sumber: Fineli (Finland) 30672 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
