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Berry smoothie with ice cream
Kalori & fakta pemakanan
79
kalorikcal setiap 100 g
Protein2.8 g
Karbo8.7 g
Lemak3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 2.8 g 6%
- Karbohidrat 8.7 g 3%
- Lemak 3 g 4%
- Lemak tepu 1.5 g 8%
- Serat 1 g 4%
- Gula 8.7 g —
- Natrium 41.1 mg 2%
- Kolesterol 9.4 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17.8 µg 2%
- Vitamin C 13.2 mg 15%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 3.6 µg 3%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.2 mg 1%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 8.9 µg 2%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 114 mg 9%
- Zat besi 0.31 mg 2%
- Magnesium 13.5 mg 3%
- Fosforus 69.8 mg 6%
- Kalium 207 mg 4%
- Zink 0.47 mg 4%
- Kuprum 0.03 mg 4%
- Mangan 0.31 mg 14%
- Selenium 2.2 µg 4%
- Iodin 11.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2.8 g | 8.7 g | 3 g |
| 50 g | 50 g | 40 | 1.4 g | 4.4 g | 1.5 g |
| 150 g | 150 g | 119 | 4.1 g | 13 g | 4.5 g |
| 200 g | 200 g | 158 | 5.5 g | 17 g | 6.1 g |
| 250 g | 250 g | 198 | 6.9 g | 22 g | 7.6 g |
Makanan serupa
- Fruit smoothie fruit shake yoghurt ice cream90 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Banana milkshake low-fat milk ice cream63 kcal / 100 g
- Ice cream milk based152 kcal / 100 g
- Berry milk68 kcal / 100 g
- Quark berry quark dessert quark low-fat milk61 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
Soalan tentang Berry smoothie with ice cream
Berapa kalori dalam 100 g Berry smoothie with ice cream?
100 g Berry smoothie with ice cream mengandungi 79 kcal, dengan 2.8 g protein, 8.7 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Berry smoothie with ice cream?
50 g Berry smoothie with ice cream mengandungi 40 kcal, dengan 1.4 g protein, 4.4 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Berry smoothie with ice cream?
150 g Berry smoothie with ice cream mengandungi 119 kcal, dengan 4.1 g protein, 13 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Berry smoothie with ice cream?
200 g Berry smoothie with ice cream mengandungi 158 kcal, dengan 5.5 g protein, 17 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 250 g Berry smoothie with ice cream?
250 g Berry smoothie with ice cream mengandungi 198 kcal, dengan 6.9 g protein, 22 g karbohidrat dan 7.6 g lemak.
Sumber: Fineli (Finland) 29015 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
