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Fruit smoothie, fruit shake, yoghurt, ice cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 90 kcal —
- Protein 2.7 g 5%
- Karbohidrat 12 g 5%
- Lemak 2.9 g 4%
- Lemak tepu 1.5 g 7%
- Serat 0.4 g 1%
- Gula 12 g —
- Natrium 40.4 mg 2%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.2 µg 3%
- Vitamin C 6.3 mg 7%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 0.58 µg 0%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.19 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 4.7 µg 1%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 101 mg 8%
- Zat besi 0.19 mg 1%
- Magnesium 10.1 mg 2%
- Fosforus 59.5 mg 5%
- Kalium 162 mg 3%
- Zink 0.49 mg 4%
- Kuprum 0.04 mg 5%
- Mangan 0.07 mg 3%
- Selenium 2.1 µg 4%
- Iodin 11.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 2.7 g | 13 g | 2.9 g |
| 50 g | 50 g | 45 | 1.3 g | 6.2 g | 1.4 g |
| 150 g | 150 g | 135 | 4 g | 19 g | 4.3 g |
| 200 g | 200 g | 180 | 5.3 g | 25 g | 5.7 g |
| 250 g | 250 g | 225 | 6.6 g | 31 g | 7.1 g |
Makanan serupa
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Banana milkshake low-fat milk ice cream63 kcal / 100 g
- Yoghurt indian yoghurt drink mango lassi55 kcal / 100 g
- Ice cream milk based152 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
Soalan tentang Fruit smoothie, fruit shake, yoghurt, ice cream
Berapa kalori dalam 100 g Fruit smoothie, fruit shake, yoghurt, ice cream?
100 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandungi 90 kcal, dengan 2.7 g protein, 13 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Fruit smoothie, fruit shake, yoghurt, ice cream?
50 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandungi 45 kcal, dengan 1.3 g protein, 6.2 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Fruit smoothie, fruit shake, yoghurt, ice cream?
150 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandungi 135 kcal, dengan 4 g protein, 19 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 200 g Fruit smoothie, fruit shake, yoghurt, ice cream?
200 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandungi 180 kcal, dengan 5.3 g protein, 25 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 250 g Fruit smoothie, fruit shake, yoghurt, ice cream?
250 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandungi 225 kcal, dengan 6.6 g protein, 31 g karbohidrat dan 7.1 g lemak.
Sumber: Fineli (Finland) 29016 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
