Ketahui apa yang ada di pinggan anda
Berry milkshake, low-fat milk, ice cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 58 kcal —
- Protein 2.8 g 6%
- Karbohidrat 6.2 g 2%
- Lemak 2.2 g 3%
- Lemak tepu 1.4 g 7%
- Serat 0.5 g 2%
- Gula 6.2 g —
- Natrium 35.2 mg 2%
- Kolesterol 7.3 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19.3 µg 2%
- Vitamin C 7.6 mg 8%
- Vitamin D 0.78 µg 4%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.15 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 6.4 µg 2%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 110 mg 8%
- Zat besi 0.18 mg 1%
- Magnesium 12.3 mg 3%
- Fosforus 84.9 mg 7%
- Kalium 166 mg 4%
- Zink 0.4 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.17 mg 7%
- Selenium 2.4 µg 4%
- Iodin 12.1 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 2.8 g | 6.2 g | 2.2 g |
| 50 g | 50 g | 29 | 1.4 g | 3.1 g | 1.1 g |
| 150 g | 150 g | 87 | 4.1 g | 9.2 g | 3.3 g |
| 200 g | 200 g | 116 | 5.5 g | 12 g | 4.4 g |
| 250 g | 250 g | 145 | 6.9 g | 15 g | 5.5 g |
Makanan serupa
- Banana milkshake low-fat milk ice cream63 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Fruit smoothie fruit shake yoghurt ice cream90 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Berry milk68 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Smoothie fruit/berry59 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
Soalan tentang Berry milkshake, low-fat milk, ice cream
Berapa kalori dalam 100 g Berry milkshake, low-fat milk, ice cream?
100 g Berry milkshake, low-fat milk, ice cream mengandungi 58 kcal, dengan 2.8 g protein, 6.2 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Berry milkshake, low-fat milk, ice cream?
50 g Berry milkshake, low-fat milk, ice cream mengandungi 29 kcal, dengan 1.4 g protein, 3.1 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Berry milkshake, low-fat milk, ice cream?
150 g Berry milkshake, low-fat milk, ice cream mengandungi 87 kcal, dengan 4.1 g protein, 9.2 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 200 g Berry milkshake, low-fat milk, ice cream?
200 g Berry milkshake, low-fat milk, ice cream mengandungi 116 kcal, dengan 5.5 g protein, 12 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 250 g Berry milkshake, low-fat milk, ice cream?
250 g Berry milkshake, low-fat milk, ice cream mengandungi 145 kcal, dengan 6.9 g protein, 15 g karbohidrat dan 5.5 g lemak.
Sumber: Fineli (Finland) 6010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
