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Smoothie, fruit/berry, quark and milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 59 kcal —
- Protein 4.4 g 9%
- Karbohidrat 8.4 g 3%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1 g 3%
- Gula 7.5 g —
- Natrium 45.2 mg 2%
- Kolesterol 2.2 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.5 µg 0%
- Vitamin C 10.7 mg 12%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.27 mg 2%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 12.2 µg 3%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 81.5 mg 6%
- Zat besi 0.38 mg 2%
- Magnesium 16.5 mg 4%
- Fosforus 95.4 mg 8%
- Kalium 212 mg 5%
- Zink 0.39 mg 4%
- Kuprum 0.05 mg 5%
- Mangan 0.25 mg 11%
- Selenium 2.1 µg 4%
- Iodin 9.9 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 4.4 g | 8.4 g | 0.3 g |
| 50 g | 50 g | 30 | 2.2 g | 4.2 g | 0.2 g |
| 150 g | 150 g | 89 | 6.5 g | 13 g | 0.5 g |
| 200 g | 200 g | 118 | 8.7 g | 17 g | 0.7 g |
| 250 g | 250 g | 148 | 11 g | 21 g | 0.9 g |
Makanan serupa
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Fruit smoothie fruit shake yoghurt ice cream90 kcal / 100 g
- Smoothie berry smoothie yoghurt oat bran and sunflower seed104 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Yoghurt smoothie assorted fruits sweetened78 kcal / 100 g
- Quark berry quark dessert quark low-fat milk61 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Yoghurt drinkable gefilus smoothie 1.4% fat lactose-free 1 ug vitamin d65 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
Soalan tentang Smoothie, fruit/berry, quark and milk
Berapa kalori dalam 100 g Smoothie, fruit/berry, quark and milk?
100 g Smoothie, fruit/berry, quark and milk mengandungi 59 kcal, dengan 4.4 g protein, 8.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Smoothie, fruit/berry, quark and milk?
50 g Smoothie, fruit/berry, quark and milk mengandungi 30 kcal, dengan 2.2 g protein, 4.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Smoothie, fruit/berry, quark and milk?
150 g Smoothie, fruit/berry, quark and milk mengandungi 89 kcal, dengan 6.5 g protein, 13 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Smoothie, fruit/berry, quark and milk?
200 g Smoothie, fruit/berry, quark and milk mengandungi 118 kcal, dengan 8.7 g protein, 17 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 250 g Smoothie, fruit/berry, quark and milk?
250 g Smoothie, fruit/berry, quark and milk mengandungi 148 kcal, dengan 11 g protein, 21 g karbohidrat dan 0.9 g lemak.
Sumber: Fineli (Finland) 34995 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
