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Yoghurt smoothie, assorted fruits, sweetened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 78 kcal —
- Protein 3.6 g 7%
- Karbohidrat 12 g 4%
- Lemak 1.8 g 2%
- Lemak tepu 1.2 g 6%
- Serat 0 g 0%
- Gula 12 g —
- Natrium 39 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 62 µg 7%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.35 mg 27%
- Niasin (B3) 0.75 mg 5%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 137 mg 11%
- Zat besi 0.21 mg 1%
- Fosforus 106 mg 8%
- Kalium 220 mg 5%
- Zink 0.52 mg 5%
- Selenium 1.2 µg 2%
- Iodin 6.1 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 3.6 g | 12 g | 1.8 g |
| 50 g | 50 g | 39 | 1.8 g | 5.9 g | 0.9 g |
| 150 g | 150 g | 117 | 5.4 g | 18 g | 2.7 g |
| 200 g | 200 g | 156 | 7.1 g | 24 g | 3.6 g |
| 250 g | 250 g | 195 | 8.9 g | 30 g | 4.5 g |
Makanan serupa
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Yoghurt premium assorted fruits119 kcal / 100 g
- Yoghurt yoplait assorted fruits regular fat84 kcal / 100 g
- Fruit smoothie fruit shake yoghurt ice cream90 kcal / 100 g
- Yogurt with cream with fruits or flavour sweetened138 kcal / 100 g
- Yogurt with fruit low fat with sweetener49 kcal / 100 g
- Minuman yogurt perisa buahperisa buah75 kcal / 100 g
- Minuman susu penapaandengan buah, dengan gula85 kcal / 100 g
Soalan tentang Yoghurt smoothie, assorted fruits, sweetened
Berapa kalori dalam 100 g Yoghurt smoothie, assorted fruits, sweetened?
100 g Yoghurt smoothie, assorted fruits, sweetened mengandungi 78 kcal, dengan 3.6 g protein, 12 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Yoghurt smoothie, assorted fruits, sweetened?
50 g Yoghurt smoothie, assorted fruits, sweetened mengandungi 39 kcal, dengan 1.8 g protein, 5.9 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Yoghurt smoothie, assorted fruits, sweetened?
150 g Yoghurt smoothie, assorted fruits, sweetened mengandungi 117 kcal, dengan 5.4 g protein, 18 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Yoghurt smoothie, assorted fruits, sweetened?
200 g Yoghurt smoothie, assorted fruits, sweetened mengandungi 156 kcal, dengan 7.1 g protein, 24 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 250 g Yoghurt smoothie, assorted fruits, sweetened?
250 g Yoghurt smoothie, assorted fruits, sweetened mengandungi 195 kcal, dengan 8.9 g protein, 30 g karbohidrat dan 4.5 g lemak.
Sumber: FOODfiles (New Zealand) F1083 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
