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Smoothie, fruit/berry, yoghurt and milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 59 kcal —
- Protein 2.3 g 5%
- Karbohidrat 9 g 3%
- Lemak 1 g 1%
- Lemak tepu 0.5 g 2%
- Serat 1 g 3%
- Gula 8.1 g —
- Natrium 31.6 mg 1%
- Kolesterol 3.6 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7.9 µg 1%
- Vitamin C 10.6 mg 12%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.27 mg 2%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 9.1 µg 2%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 89.5 mg 7%
- Zat besi 0.39 mg 2%
- Magnesium 17.2 mg 4%
- Fosforus 76.8 mg 6%
- Kalium 221 mg 5%
- Zink 0.39 mg 4%
- Kuprum 0.04 mg 5%
- Mangan 0.25 mg 11%
- Selenium 1.8 µg 3%
- Iodin 9.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2.3 g | 9 g | 1 g |
| 50 g | 50 g | 30 | 1.2 g | 4.5 g | 0.5 g |
| 150 g | 150 g | 89 | 3.5 g | 14 g | 1.5 g |
| 200 g | 200 g | 118 | 4.6 g | 18 g | 2 g |
| 250 g | 250 g | 148 | 5.8 g | 23 g | 2.5 g |
Makanan serupa
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Fruit smoothie fruit shake yoghurt ice cream90 kcal / 100 g
- Smoothie mango smoothie yoghurt pineapple juice75 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Yoghurt indian yoghurt drink mango lassi55 kcal / 100 g
- Yoghurt smoothie assorted fruits sweetened78 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
- Quark berry quark dessert quark low-fat milk61 kcal / 100 g
Soalan tentang Smoothie, fruit/berry, yoghurt and milk
Berapa kalori dalam 100 g Smoothie, fruit/berry, yoghurt and milk?
100 g Smoothie, fruit/berry, yoghurt and milk mengandungi 59 kcal, dengan 2.3 g protein, 9 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Smoothie, fruit/berry, yoghurt and milk?
50 g Smoothie, fruit/berry, yoghurt and milk mengandungi 30 kcal, dengan 1.2 g protein, 4.5 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Smoothie, fruit/berry, yoghurt and milk?
150 g Smoothie, fruit/berry, yoghurt and milk mengandungi 89 kcal, dengan 3.5 g protein, 14 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Smoothie, fruit/berry, yoghurt and milk?
200 g Smoothie, fruit/berry, yoghurt and milk mengandungi 118 kcal, dengan 4.6 g protein, 18 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Smoothie, fruit/berry, yoghurt and milk?
250 g Smoothie, fruit/berry, yoghurt and milk mengandungi 148 kcal, dengan 5.8 g protein, 23 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 33469 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
