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Quark, fruit quark, dessert quark, cream, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 3.9 g 8%
- Karbohidrat 14 g 5%
- Lemak 9.1 g 12%
- Lemak tepu 5.9 g 30%
- Serat 0.4 g 2%
- Gula 14 g —
- Natrium 39.8 mg 2%
- Kolesterol 19.7 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 85.6 µg 10%
- Vitamin C 7.5 mg 8%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 3 µg 2%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 8.6 µg 2%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 57.2 mg 4%
- Zat besi 0.2 mg 1%
- Magnesium 8 mg 2%
- Fosforus 75.6 mg 6%
- Kalium 111 mg 2%
- Zink 0.39 mg 4%
- Kuprum 0.06 mg 6%
- Mangan 0.08 mg 3%
- Selenium 1.7 µg 3%
- Iodin 9.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3.9 g | 14 g | 9.1 g |
| 50 g | 50 g | 77 | 1.9 g | 6.8 g | 4.6 g |
| 150 g | 150 g | 231 | 5.8 g | 20 g | 14 g |
| 200 g | 200 g | 308 | 7.8 g | 27 g | 18 g |
| 250 g | 250 g | 385 | 9.7 g | 34 g | 23 g |
Makanan serupa
- Quark berry quark dessert quark cream172 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
- Pudding vanilla pudding cream212 kcal / 100 g
- Pudding chocolate pudding cream216 kcal / 100 g
- Cream quark135 kcal / 100 g
- Whipped cream sweetened335 kcal / 100 g
- Blueberries with talkkuna powder cream and quark188 kcal / 100 g
- Whipped cream unsweetened330 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- 9-14% fat home-made fresh cheese cheese198 kcal / 100 g
Soalan tentang Quark, fruit quark, dessert quark, cream, home-made
Berapa kalori dalam 100 g Quark, fruit quark, dessert quark, cream, home-made?
100 g Quark, fruit quark, dessert quark, cream, home-made mengandungi 154 kcal, dengan 3.9 g protein, 14 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 50 g Quark, fruit quark, dessert quark, cream, home-made?
50 g Quark, fruit quark, dessert quark, cream, home-made mengandungi 77 kcal, dengan 1.9 g protein, 6.8 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Quark, fruit quark, dessert quark, cream, home-made?
150 g Quark, fruit quark, dessert quark, cream, home-made mengandungi 231 kcal, dengan 5.8 g protein, 20 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Quark, fruit quark, dessert quark, cream, home-made?
200 g Quark, fruit quark, dessert quark, cream, home-made mengandungi 308 kcal, dengan 7.8 g protein, 27 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Quark, fruit quark, dessert quark, cream, home-made?
250 g Quark, fruit quark, dessert quark, cream, home-made mengandungi 385 kcal, dengan 9.7 g protein, 34 g karbohidrat dan 23 g lemak.
Sumber: Fineli (Finland) 6016 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
