Știi ce ai în farfurie
Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 268 kcal —
- Proteine 8,2 g 16%
- Glucide 53 g 19%
- Grăsimi 1,3 g 2%
- Grăsimi saturate 0,3 g 1%
- Fibre 4 g 14%
- Zaharuri 9,5 g —
- Sodiu 176 mg 8%
- Colesterol 1,8 mg 1%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 1,5 µg 0%
- Vitamina C 0,19 mg 0%
- Vitamina D 0,14 µg 1%
- Vitamina E 0,36 mg 2%
- Vitamina K 1,5 µg 1%
- Tiamină (B1) 0,09 mg 7%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 0,7 mg 4%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 31,3 µg 8%
- Vitamina B12 0,09 µg 4%
Minerale
- Calciu 57,4 mg 4%
- Fier 1,3 mg 7%
- Magneziu 37,3 mg 9%
- Fosfor 141 mg 11%
- Potasiu 229 mg 5%
- Zinc 1,1 mg 10%
- Cupru 0,18 mg 19%
- Mangan 0,63 mg 27%
- Seleniu 6,3 µg 12%
- Iod 20,9 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 8,2 g | 53 g | 1,3 g |
| 50 g | 50 g | 134 | 4,1 g | 26 g | 0,6 g |
| 150 g | 150 g | 402 | 12 g | 79 g | 1,9 g |
| 200 g | 200 g | 536 | 16 g | 106 g | 2,6 g |
| 250 g | 250 g | 670 | 21 g | 132 g | 3,2 g |
Alimente similare
- Multigrain bread buttermilk bread sour milk wheat and dark wheat flour305 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
Întrebări despre Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour
Câte calorii are 100 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
100 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour are 268 kcal, 8,2 g proteine, 53 g glucide și 1,3 g grăsimi.
Câte calorii are 50 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
50 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour are 134 kcal, 4,1 g proteine, 26 g glucide și 0,6 g grăsimi.
Câte calorii are 150 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
150 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour are 402 kcal, 12 g proteine, 79 g glucide și 1,9 g grăsimi.
Câte calorii are 200 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
200 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour are 536 kcal, 16 g proteine, 106 g glucide și 2,6 g grăsimi.
Câte calorii are 250 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
250 g de Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour are 670 kcal, 21 g proteine, 132 g glucide și 3,2 g grăsimi.
Sursa: Fineli (Finland) 1011 · per 100 g · glucidele conform etichetei UE, fără fibre
