Știi ce ai în farfurie
Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 305 kcal —
- Proteine 9,9 g 20%
- Glucide 57 g 21%
- Grăsimi 3 g 4%
- Grăsimi saturate 1,1 g 5%
- Fibre 3,1 g 11%
- Zaharuri 8,1 g —
- Sodiu 160 mg 7%
- Colesterol 1,8 mg 1%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 4,9 µg 1%
- Vitamina C 0,25 mg 0%
- Vitamina D 0,01 µg 0%
- Vitamina E 0,72 mg 5%
- Vitamina K 1 µg 1%
- Tiamină (B1) 0,14 mg 12%
- Riboflavină (B2) 0,12 mg 9%
- Niacină (B3) 1,6 mg 10%
- Vitamina B6 0,09 mg 5%
- Folat (B9) 26,1 µg 7%
- Vitamina B12 0,09 µg 4%
Minerale
- Calciu 50,3 mg 4%
- Fier 1,3 mg 7%
- Magneziu 38,8 mg 9%
- Fosfor 143 mg 11%
- Potasiu 202 mg 4%
- Zinc 1,1 mg 10%
- Cupru 0,19 mg 21%
- Mangan 0,76 mg 33%
- Seleniu 8,1 µg 15%
- Iod 20,9 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 9,9 g | 57 g | 3 g |
| 50 g | 50 g | 153 | 4,9 g | 29 g | 1,5 g |
| 150 g | 150 g | 458 | 15 g | 86 g | 4,5 g |
| 200 g | 200 g | 610 | 20 g | 114 g | 6 g |
| 250 g | 250 g | 763 | 25 g | 143 g | 7,5 g |
Alimente similare
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Întrebări despre Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Câte calorii are 100 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
100 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour are 305 kcal, 9,9 g proteine, 57 g glucide și 3 g grăsimi.
Câte calorii are 50 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
50 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour are 153 kcal, 4,9 g proteine, 29 g glucide și 1,5 g grăsimi.
Câte calorii are 150 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
150 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour are 458 kcal, 15 g proteine, 86 g glucide și 4,5 g grăsimi.
Câte calorii are 200 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
200 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour are 610 kcal, 20 g proteine, 114 g glucide și 6 g grăsimi.
Câte calorii are 250 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
250 g de Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour are 763 kcal, 25 g proteine, 143 g glucide și 7,5 g grăsimi.
Sursa: Fineli (Finland) 1297 · per 100 g · glucidele conform etichetei UE, fără fibre
