Știi ce ai în farfurie
Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 329 kcal —
- Proteine 9,3 g 19%
- Glucide 55 g 20%
- Grăsimi 6,4 g 8%
- Grăsimi saturate 2,9 g 14%
- Fibre 5,3 g 19%
- Zaharuri 1,9 g —
- Sodiu 436 mg 19%
- Colesterol 6,8 mg 2%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 50,5 µg 6%
- Vitamina C 0,12 mg 0%
- Vitamina D 0,39 µg 2%
- Vitamina E 0,76 mg 5%
- Vitamina K 4,4 µg 4%
- Tiamină (B1) 0,1 mg 9%
- Riboflavină (B2) 0,11 mg 9%
- Niacină (B3) 0,74 mg 5%
- Vitamina B6 0,11 mg 6%
- Folat (B9) 29 µg 7%
- Vitamina B12 0,05 µg 2%
Minerale
- Calciu 39,3 mg 3%
- Fier 1,3 mg 7%
- Magneziu 41,7 mg 10%
- Fosfor 159 mg 13%
- Potasiu 225 mg 5%
- Zinc 1,3 mg 12%
- Cupru 0,19 mg 21%
- Mangan 0,81 mg 35%
- Seleniu 7,1 µg 13%
- Iod 34,5 µg 23%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 9,3 g | 55 g | 6,4 g |
| 50 g | 50 g | 165 | 4,7 g | 28 g | 3,2 g |
| 150 g | 150 g | 494 | 14 g | 83 g | 9,6 g |
| 200 g | 200 g | 658 | 19 g | 111 g | 13 g |
| 250 g | 250 g | 823 | 23 g | 138 g | 16 g |
Alimente similare
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
Întrebări despre Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Câte calorii are 100 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
100 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour are 329 kcal, 9,3 g proteine, 55 g glucide și 6,4 g grăsimi.
Câte calorii are 50 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
50 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour are 165 kcal, 4,7 g proteine, 28 g glucide și 3,2 g grăsimi.
Câte calorii are 150 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
150 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour are 494 kcal, 14 g proteine, 83 g glucide și 9,6 g grăsimi.
Câte calorii are 200 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
200 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour are 658 kcal, 19 g proteine, 111 g glucide și 13 g grăsimi.
Câte calorii are 250 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
250 g de Multigrain bread, flatbread, low-fat milk, wheat and rye flour are 823 kcal, 23 g proteine, 138 g glucide și 16 g grăsimi.
Sursa: Fineli (Finland) 1111 · per 100 g · glucidele conform etichetei UE, fără fibre
