Veste, kaj je na vašem krožniku
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 128 kcal —
- Beljakovine 6,6 g 13%
- Ogljikovi hidrati 12 g 4%
- Maščobe 5,4 g 7%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 1,8 g 6%
- Sladkorji 1,2 g —
- Natrij 316 mg 14%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 107 µg 12%
- Vitamin C 9,5 mg 11%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 17 µg 14%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,28 mg 17%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,13 µg 5%
- Holin 28,3 mg 5%
Minerali
- Kalcij 16 mg 1%
- Železo 0,52 mg 3%
- Magnezij 20 mg 5%
- Fosfor 78 mg 6%
- Kalij 310 mg 7%
- Cink 0,69 mg 6%
- Baker 0,12 mg 14%
- Selen 6,6 µg 12%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6,6 g | 12 g | 5,4 g |
| 1 porcija | 162 g | 207 | 11 g | 19 g | 8,8 g |
| 2 porciji | 324 g | 415 | 21 g | 38 g | 18 g |
| ½ porcije | 81 g | 104 | 5,3 g | 9,4 g | 4,4 g |
| 3 porcije | 486 g | 622 | 32 g | 57 g | 26 g |
| 4 porcije | 648 g | 829 | 42 g | 75 g | 35 g |
| 50 g | 50 g | 64 | 3,3 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 192 | 9,8 g | 18 g | 8,1 g |
| 200 g | 200 g | 256 | 13 g | 23 g | 11 g |
| 250 g | 250 g | 320 | 16 g | 29 g | 14 g |
Podobna živila
- Pork potatoes133 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vprašanja o živilu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 128 kcal, 6,6 g beljakovin, 12 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 207 kcal, 11 g beljakovin, 19 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 415 kcal, 21 g beljakovin, 38 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 104 kcal, 5,3 g beljakovin, 9,4 g ogljikovih hidratov in 4,4 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 622 kcal, 32 g beljakovin, 57 g ogljikovih hidratov in 26 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 829 kcal, 42 g beljakovin, 75 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje 50 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 64 kcal, 3,3 g beljakovin, 5,8 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 192 kcal, 9,8 g beljakovin, 18 g ogljikovih hidratov in 8,1 g maščob.
Vir: FNDDS (USDA) 27320040 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
