Veste, kaj je na vašem krožniku
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 128 kcal —
- Beljakovine 3,7 g 7%
- Ogljikovi hidrati 10 g 4%
- Maščobe 7,5 g 10%
- Nasičene maščobe 1,8 g 9%
- Vlaknine 1,4 g 5%
- Sladkorji 1,1 g —
- Natrij 357 mg 16%
- Holesterol 13 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 83 µg 9%
- Vitamin C 7 mg 8%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,94 mg 6%
- Vitamin K 13,2 µg 11%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,13 µg 5%
- Holin 17,3 mg 3%
Minerali
- Kalcij 14 mg 1%
- Železo 0,43 mg 2%
- Magnezij 14 mg 3%
- Fosfor 50 mg 4%
- Kalij 231 mg 5%
- Cink 0,52 mg 5%
- Baker 0,1 mg 11%
- Selen 3,1 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 3,7 g | 10 g | 7,5 g |
| 1 porcija | 252 g | 323 | 9,4 g | 26 g | 19 g |
| 2 porciji | 504 g | 645 | 19 g | 52 g | 38 g |
| ½ porcije | 126 g | 161 | 4,7 g | 13 g | 9,5 g |
| 3 porcije | 756 g | 968 | 28 g | 77 g | 57 g |
| 4 porcije | 1008 g | 1290 | 38 g | 103 g | 76 g |
| 50 g | 50 g | 64 | 1,9 g | 5,1 g | 3,8 g |
| 150 g | 150 g | 192 | 5,6 g | 15 g | 11 g |
| 200 g | 200 g | 256 | 7,5 g | 20 g | 15 g |
| 250 g | 250 g | 320 | 9,3 g | 26 g | 19 g |
Podobna živila
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Vprašanja o živilu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 128 kcal, 3,7 g beljakovin, 10 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 323 kcal, 9,4 g beljakovin, 26 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (504 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 645 kcal, 19 g beljakovin, 52 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 161 kcal, 4,7 g beljakovin, 13 g ogljikovih hidratov in 9,5 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 968 kcal, 28 g beljakovin, 77 g ogljikovih hidratov in 57 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1290 kcal, 38 g beljakovin, 103 g ogljikovih hidratov in 76 g maščob.
Koliko kalorij vsebuje 50 g živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 64 kcal, 1,9 g beljakovin, 5,1 g ogljikovih hidratov in 3,8 g maščob.
Koliko kalorij vsebuje 150 g živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 192 kcal, 5,6 g beljakovin, 15 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27320120 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
