Veste, kaj je na vašem krožniku
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 126 kcal —
- Beljakovine 5 g 10%
- Ogljikovi hidrati 9,8 g 4%
- Maščobe 6,8 g 9%
- Nasičene maščobe 1,3 g 6%
- Vlaknine 1,4 g 5%
- Sladkorji 1 g —
- Natrij 306 mg 13%
- Holesterol 12 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 79 µg 9%
- Vitamin C 7 mg 8%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 14,8 µg 12%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 13%
- Folati (B9) 10 µg 3%
- Vitamin B12 0,1 µg 4%
- Holin 21,7 mg 4%
Minerali
- Kalcij 15 mg 1%
- Železo 0,41 mg 2%
- Magnezij 15 mg 4%
- Fosfor 62 mg 5%
- Kalij 238 mg 5%
- Cink 0,52 mg 5%
- Baker 0,1 mg 11%
- Selen 4,9 µg 9%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9,8 g | 6,8 g |
| 1 porcija | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 porciji | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ porcije | 126 g | 159 | 6,3 g | 12 g | 8,6 g |
| 3 porcije | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 porcije | 1008 g | 1270 | 50 g | 99 g | 69 g |
| 50 g | 50 g | 63 | 2,5 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 189 | 7,5 g | 15 g | 10 g |
| 200 g | 200 g | 252 | 10 g | 20 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 25 g | 17 g |
Podobna živila
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Vprašanja o živilu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 126 kcal, 5 g beljakovin, 9,8 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 318 kcal, 13 g beljakovin, 25 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (504 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 635 kcal, 25 g beljakovin, 50 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 159 kcal, 6,3 g beljakovin, 12 g ogljikovih hidratov in 8,6 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 953 kcal, 38 g beljakovin, 74 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1270 kcal, 50 g beljakovin, 99 g ogljikovih hidratov in 69 g maščob.
Koliko kalorij vsebuje 50 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 63 kcal, 2,5 g beljakovin, 4,9 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 189 kcal, 7,5 g beljakovin, 15 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27320140 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
