Veste, kaj je na vašem krožniku
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 5,1 g 10%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6,6 g 9%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,6 g 6%
- Sladkorji 1,7 g —
- Natrij 301 mg 13%
- Holesterol 11 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 9 µg 1%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,4 mg 9%
- Vitamin K 10,2 µg 9%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 13%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,1 µg 4%
- Holin 24,2 mg 4%
Minerali
- Kalcij 14 mg 1%
- Železo 0,63 mg 4%
- Magnezij 20 mg 5%
- Fosfor 66 mg 5%
- Kalij 308 mg 7%
- Cink 0,58 mg 5%
- Baker 0,12 mg 13%
- Selen 4,9 µg 9%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,1 g | 11 g | 6,6 g |
| 1 porcija | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 porciji | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ porcije | 126 g | 160 | 6,5 g | 14 g | 8,4 g |
| 3 porcije | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 porcije | 1008 g | 1280 | 52 g | 108 g | 67 g |
| 50 g | 50 g | 64 | 2,6 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 191 | 7,7 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 10 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 13 g | 27 g | 17 g |
Podobna živila
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Vprašanja o živilu Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 127 kcal, 5,1 g beljakovin, 11 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porcija (252 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 320 kcal, 13 g beljakovin, 27 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porciji (504 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 640 kcal, 26 g beljakovin, 54 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porcije (126 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 160 kcal, 6,5 g beljakovin, 14 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porcije (756 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 960 kcal, 39 g beljakovin, 81 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porcije (1008 g) živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 1280 kcal, 52 g beljakovin, 108 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje 50 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 64 kcal, 2,6 g beljakovin, 5,3 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 150 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g živila Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 191 kcal, 7,7 g beljakovin, 16 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27320110 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
