Veste, kaj je na vašem krožniku
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 128 kcal —
- Beljakovine 4,8 g 10%
- Ogljikovi hidrati 11 g 4%
- Maščobe 7 g 9%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,6 g 6%
- Sladkorji 1,7 g —
- Natrij 335 mg 15%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 9 µg 1%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,6 mg 11%
- Vitamin K 11 µg 9%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 12 µg 3%
- Vitamin B12 0,05 µg 2%
- Holin 19,8 mg 4%
Minerali
- Kalcij 13 mg 1%
- Železo 0,58 mg 3%
- Magnezij 20 mg 5%
- Fosfor 64 mg 5%
- Kalij 287 mg 6%
- Cink 0,46 mg 4%
- Baker 0,12 mg 13%
- Selen 3,5 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4,8 g | 11 g | 7 g |
| 1 porcija | 252 g | 323 | 12 g | 27 g | 18 g |
| 2 porciji | 504 g | 645 | 24 g | 53 g | 35 g |
| ½ porcije | 126 g | 161 | 6,1 g | 13 g | 8,9 g |
| 3 porcije | 756 g | 968 | 37 g | 80 g | 53 g |
| 4 porcije | 1008 g | 1290 | 49 g | 107 g | 71 g |
| 50 g | 50 g | 64 | 2,4 g | 5,3 g | 3,5 g |
| 150 g | 150 g | 192 | 7,3 g | 16 g | 11 g |
| 200 g | 200 g | 256 | 9,7 g | 21 g | 14 g |
| 250 g | 250 g | 320 | 12 g | 27 g | 18 g |
Podobna živila
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pasta with tomato-based sauce poultry and added vegetables home recipe116 kcal / 100 g
Vprašanja o živilu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 128 kcal, 4,8 g beljakovin, 11 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 323 kcal, 12 g beljakovin, 27 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 645 kcal, 24 g beljakovin, 53 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 161 kcal, 6,1 g beljakovin, 13 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 968 kcal, 37 g beljakovin, 80 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 1290 kcal, 49 g beljakovin, 107 g ogljikovih hidratov in 71 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 64 kcal, 2,4 g beljakovin, 5,3 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce vsebuje 192 kcal, 7,3 g beljakovin, 16 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27341060 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
