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Turkey with gravy, dressing, potatoes, vegetable, frozen meal
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 128 kcal —
- Beljakovine 7 g 14%
- Ogljikovi hidrati 15 g 5%
- Maščobe 3,9 g 5%
- Nasičene maščobe 0,9 g 4%
- Vlaknine 1,3 g 5%
- Sladkorji 4,8 g —
- Natrij 326 mg 14%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 44 µg 5%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,24 mg 2%
- Vitamin K 11,5 µg 10%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,25 mg 19%
- Niacin (B3) 3,1 mg 19%
- Vitamin B6 0,18 mg 10%
- Folati (B9) 24 µg 6%
- Vitamin B12 0,33 µg 14%
- Holin 17,1 mg 3%
Minerali
- Kalcij 27 mg 2%
- Železo 0,79 mg 4%
- Magnezij 18 mg 4%
- Fosfor 106 mg 8%
- Kalij 230 mg 5%
- Cink 0,48 mg 4%
- Baker 0,06 mg 6%
- Selen 7,9 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7 g | 15 g | 3,9 g |
| 1 porcija | 262 g | 335 | 18 g | 39 g | 10 g |
| 2 porciji | 524 g | 671 | 37 g | 79 g | 20 g |
| ½ porcije | 131 g | 168 | 9,1 g | 20 g | 5,1 g |
| 3 porcije | 786 g | 1006 | 55 g | 118 g | 31 g |
| 4 porcije | 1048 g | 1341 | 73 g | 157 g | 41 g |
| 50 g | 50 g | 64 | 3,5 g | 7,5 g | 1,9 g |
| 150 g | 150 g | 192 | 11 g | 23 g | 5,8 g |
| 200 g | 200 g | 256 | 14 g | 30 g | 7,8 g |
| 250 g | 250 g | 320 | 17 g | 38 g | 9,7 g |
Podobna živila
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- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
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Vprašanja o živilu Turkey with gravy, dressing, potatoes, vegetable, frozen meal
Koliko kalorij vsebuje 100 g živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
100 g živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal vsebuje 128 kcal, 7 g beljakovin, 15 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 1 porcija (262 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
1 porcija (262 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal vsebuje 335 kcal, 18 g beljakovin, 39 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 2 porciji (524 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
2 porciji (524 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal vsebuje 671 kcal, 37 g beljakovin, 79 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje ½ porcije (131 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
½ porcije (131 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal vsebuje 168 kcal, 9,1 g beljakovin, 20 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 3 porcije (786 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
3 porcije (786 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal vsebuje 1006 kcal, 55 g beljakovin, 118 g ogljikovih hidratov in 31 g maščob.
Koliko kalorij vsebuje 4 porcije (1048 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
4 porcije (1048 g) živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal vsebuje 1341 kcal, 73 g beljakovin, 157 g ogljikovih hidratov in 41 g maščob.
Koliko kalorij vsebuje 50 g živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
50 g živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal vsebuje 64 kcal, 3,5 g beljakovin, 7,5 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 150 g živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
150 g živila Turkey with gravy, dressing, potatoes, vegetable, frozen meal vsebuje 192 kcal, 11 g beljakovin, 23 g ogljikovih hidratov in 5,8 g maščob.
Vir: FNDDS (USDA) 28145210 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
