Veste, kaj je na vašem krožniku
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 4,8 g 10%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6,8 g 9%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 1,3 g 5%
- Sladkorji 0,9 g —
- Natrij 336 mg 15%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 9,7 µg 8%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,05 µg 2%
- Holin 18,4 mg 3%
Minerali
- Kalcij 12 mg 1%
- Železo 0,36 mg 2%
- Magnezij 17 mg 4%
- Fosfor 63 mg 5%
- Kalij 223 mg 5%
- Cink 0,42 mg 4%
- Baker 0,1 mg 11%
- Selen 3,4 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4,8 g | 11 g | 6,8 g |
| 1 porcija | 252 g | 320 | 12 g | 28 g | 17 g |
| 2 porciji | 504 g | 640 | 24 g | 55 g | 34 g |
| ½ porcije | 126 g | 160 | 6 g | 14 g | 8,6 g |
| 3 porcije | 756 g | 960 | 36 g | 83 g | 52 g |
| 4 porcije | 1008 g | 1280 | 48 g | 111 g | 69 g |
| 50 g | 50 g | 64 | 2,4 g | 5,5 g | 3,4 g |
| 150 g | 150 g | 191 | 7,1 g | 17 g | 10 g |
| 200 g | 200 g | 254 | 9,5 g | 22 g | 14 g |
| 250 g | 250 g | 318 | 12 g | 27 g | 17 g |
Podobna živila
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
Vprašanja o živilu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 127 kcal, 4,8 g beljakovin, 11 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porcija (252 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 320 kcal, 12 g beljakovin, 28 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porciji (504 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 640 kcal, 24 g beljakovin, 55 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porcije (126 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 160 kcal, 6 g beljakovin, 14 g ogljikovih hidratov in 8,6 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porcije (756 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 960 kcal, 36 g beljakovin, 83 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porcije (1008 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1280 kcal, 48 g beljakovin, 111 g ogljikovih hidratov in 69 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 64 kcal, 2,4 g beljakovin, 5,5 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 191 kcal, 7,1 g beljakovin, 17 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27341030 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
