Veste, kaj je na vašem krožniku
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 132 kcal —
- Beljakovine 6,2 g 12%
- Ogljikovi hidrati 13 g 5%
- Maščobe 5,7 g 7%
- Nasičene maščobe 0,9 g 5%
- Vlaknine 1,7 g 6%
- Sladkorji 1,1 g —
- Natrij 356 mg 15%
- Holesterol 20 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 5 µg 1%
- Vitamin C 5,3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,93 mg 6%
- Vitamin K 10,3 µg 9%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,22 mg 13%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,06 µg 3%
- Holin 23,7 mg 4%
Minerali
- Kalcij 13 mg 1%
- Železo 0,45 mg 3%
- Magnezij 21 mg 5%
- Fosfor 78 mg 6%
- Kalij 289 mg 6%
- Cink 0,55 mg 5%
- Baker 0,12 mg 14%
- Selen 4,5 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6,2 g | 13 g | 5,7 g |
| 1 porcija | 162 g | 214 | 10 g | 21 g | 9,2 g |
| 2 porciji | 324 g | 428 | 20 g | 43 g | 19 g |
| ½ porcije | 81 g | 107 | 5 g | 11 g | 4,6 g |
| 3 porcije | 486 g | 642 | 30 g | 64 g | 28 g |
| 4 porcije | 648 g | 855 | 40 g | 85 g | 37 g |
| 50 g | 50 g | 66 | 3,1 g | 6,6 g | 2,9 g |
| 150 g | 150 g | 198 | 9,3 g | 20 g | 8,6 g |
| 200 g | 200 g | 264 | 12 g | 26 g | 11 g |
| 250 g | 250 g | 330 | 16 g | 33 g | 14 g |
Podobna živila
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce129 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Vprašanja o živilu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 132 kcal, 6,2 g beljakovin, 13 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcija (162 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 214 kcal, 10 g beljakovin, 21 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porciji (324 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 428 kcal, 20 g beljakovin, 43 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcije (81 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 107 kcal, 5 g beljakovin, 11 g ogljikovih hidratov in 4,6 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcije (486 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 642 kcal, 30 g beljakovin, 64 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcije (648 g) živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 855 kcal, 40 g beljakovin, 85 g ogljikovih hidratov in 37 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 66 kcal, 3,1 g beljakovin, 6,6 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g živila Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce vsebuje 198 kcal, 9,3 g beljakovin, 20 g ogljikovih hidratov in 8,6 g maščob.
Vir: FNDDS (USDA) 27341020 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
