Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 126 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6,3 g 8%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,3 g 5%
- Sladkorji 0,9 g —
- Natrij 312 mg 14%
- Holesterol 13 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 3 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,92 mg 6%
- Vitamin K 9,1 µg 8%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,22 µg 9%
- Holin 25,1 mg 5%
Minerali
- Kalcij 11 mg 1%
- Železo 0,6 mg 3%
- Magnezij 16 mg 4%
- Fosfor 57 mg 5%
- Kalij 221 mg 5%
- Cink 0,9 mg 8%
- Baker 0,1 mg 11%
- Selen 4,5 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 11 g | 6,3 g |
| 1 porcija | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 porciji | 504 g | 635 | 27 g | 56 g | 32 g |
| ½ porcije | 126 g | 159 | 6,7 g | 14 g | 8 g |
| 3 porcije | 756 g | 953 | 40 g | 84 g | 48 g |
| 4 porcije | 1008 g | 1270 | 53 g | 112 g | 64 g |
| 50 g | 50 g | 63 | 2,7 g | 5,5 g | 3,2 g |
| 150 g | 150 g | 189 | 8 g | 17 g | 9,5 g |
| 200 g | 200 g | 252 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 315 | 13 g | 28 g | 16 g |
Podobna živila
- Beef potatoes131 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 126 kcal, 5,3 g beljakovin, 11 g ogljikovih hidratov in 6,3 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porcija (252 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 318 kcal, 13 g beljakovin, 28 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porciji (504 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 635 kcal, 27 g beljakovin, 56 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porcije (126 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 159 kcal, 6,7 g beljakovin, 14 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porcije (756 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 953 kcal, 40 g beljakovin, 84 g ogljikovih hidratov in 48 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porcije (1008 g) živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1270 kcal, 53 g beljakovin, 112 g ogljikovih hidratov in 64 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 63 kcal, 2,7 g beljakovin, 5,5 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g živila Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 189 kcal, 8 g beljakovin, 17 g ogljikovih hidratov in 9,5 g maščob.
Vir: FNDDS (USDA) 27311605 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
