Veste, kaj je na vašem krožniku
Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 6 g 12%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6,1 g 8%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 1,3 g 5%
- Sladkorji 0,9 g —
- Natrij 312 mg 14%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 3 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 9,4 µg 8%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,2 mg 12%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,4 µg 17%
- Holin 27,3 mg 5%
Minerali
- Kalcij 11 mg 1%
- Železo 0,92 mg 5%
- Magnezij 17 mg 4%
- Fosfor 66 mg 5%
- Kalij 228 mg 5%
- Cink 1,3 mg 12%
- Baker 0,12 mg 14%
- Selen 2,6 µg 5%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 11 g | 6,1 g |
| 1 porcija | 252 g | 320 | 15 g | 28 g | 15 g |
| 2 porciji | 504 g | 640 | 30 g | 56 g | 31 g |
| ½ porcije | 126 g | 160 | 7,6 g | 14 g | 7,7 g |
| 3 porcije | 756 g | 960 | 45 g | 83 g | 46 g |
| 4 porcije | 1008 g | 1280 | 61 g | 111 g | 62 g |
| 50 g | 50 g | 64 | 3 g | 5,5 g | 3,1 g |
| 150 g | 150 g | 191 | 9 g | 17 g | 9,2 g |
| 200 g | 200 g | 254 | 12 g | 22 g | 12 g |
| 250 g | 250 g | 318 | 15 g | 28 g | 15 g |
Podobna živila
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Vprašanja o živilu Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 127 kcal, 6 g beljakovin, 11 g ogljikovih hidratov in 6,1 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porcija (252 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 320 kcal, 15 g beljakovin, 28 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porciji (504 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 640 kcal, 30 g beljakovin, 56 g ogljikovih hidratov in 31 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porcije (126 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 160 kcal, 7,6 g beljakovin, 14 g ogljikovih hidratov in 7,7 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porcije (756 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 960 kcal, 45 g beljakovin, 83 g ogljikovih hidratov in 46 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porcije (1008 g) živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 1280 kcal, 61 g beljakovin, 111 g ogljikovih hidratov in 62 g maščob.
Koliko kalorij vsebuje 50 g živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 64 kcal, 3 g beljakovin, 5,5 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 150 g živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g živila Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy vsebuje 191 kcal, 9 g beljakovin, 17 g ogljikovih hidratov in 9,2 g maščob.
Vir: FNDDS (USDA) 27336250 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
