Veste, kaj je na vašem krožniku
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 129 kcal —
- Beljakovine 5,2 g 10%
- Ogljikovi hidrati 9,8 g 4%
- Maščobe 7,2 g 9%
- Nasičene maščobe 1,3 g 7%
- Vlaknine 1,4 g 5%
- Sladkorji 0,9 g —
- Natrij 302 mg 13%
- Holesterol 13 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 78 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 15,3 µg 13%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 12 µg 3%
- Vitamin B12 0,22 µg 9%
- Holin 24 mg 4%
Minerali
- Kalcij 13 mg 1%
- Železo 0,59 mg 3%
- Magnezij 14 mg 3%
- Fosfor 55 mg 4%
- Kalij 215 mg 5%
- Cink 0,87 mg 8%
- Baker 0,1 mg 11%
- Selen 4,5 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,2 g | 9,8 g | 7,2 g |
| 1 porcija | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 porciji | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ porcije | 126 g | 163 | 6,6 g | 12 g | 9 g |
| 3 porcije | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 porcije | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2,6 g | 4,9 g | 3,6 g |
| 150 g | 150 g | 194 | 7,8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Podobna živila
- Beef potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vprašanja o živilu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorij vsebuje 100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 129 kcal, 5,2 g beljakovin, 9,8 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 325 kcal, 13 g beljakovin, 25 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porciji (504 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 650 kcal, 26 g beljakovin, 49 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 163 kcal, 6,6 g beljakovin, 12 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 975 kcal, 40 g beljakovin, 74 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 1300 kcal, 53 g beljakovin, 99 g ogljikovih hidratov in 72 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 65 kcal, 2,6 g beljakovin, 4,9 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g živila Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy vsebuje 194 kcal, 7,8 g beljakovin, 15 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27311600 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
