Veste, kaj je na vašem krožniku
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 4,8 g 10%
- Ogljikovi hidrati 12 g 4%
- Maščobe 6 g 8%
- Nasičene maščobe 1,5 g 8%
- Vlaknine 1,8 g 6%
- Sladkorji 1,2 g —
- Natrij 318 mg 14%
- Holesterol 18 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 108 µg 12%
- Vitamin C 9,6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 16,3 µg 14%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,23 mg 14%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,3 µg 13%
- Holin 23,5 mg 4%
Minerali
- Kalcij 15 mg 1%
- Železo 0,66 mg 4%
- Magnezij 17 mg 4%
- Fosfor 56 mg 4%
- Kalij 264 mg 6%
- Cink 1,1 mg 10%
- Baker 0,14 mg 16%
- Selen 6,3 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4,8 g | 12 g | 6 g |
| 1 porcija | 162 g | 206 | 7,7 g | 19 g | 9,7 g |
| 2 porciji | 324 g | 411 | 15 g | 39 g | 19 g |
| ½ porcije | 81 g | 103 | 3,9 g | 9,7 g | 4,9 g |
| 3 porcije | 486 g | 617 | 23 g | 58 g | 29 g |
| 4 porcije | 648 g | 823 | 31 g | 77 g | 39 g |
| 50 g | 50 g | 64 | 2,4 g | 6 g | 3 g |
| 150 g | 150 g | 191 | 7,1 g | 18 g | 9 g |
| 200 g | 200 g | 254 | 9,5 g | 24 g | 12 g |
| 250 g | 250 g | 318 | 12 g | 30 g | 15 g |
Podobna živila
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Vprašanja o živilu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 127 kcal, 4,8 g beljakovin, 12 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 206 kcal, 7,7 g beljakovin, 19 g ogljikovih hidratov in 9,7 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 411 kcal, 15 g beljakovin, 39 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 103 kcal, 3,9 g beljakovin, 9,7 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 617 kcal, 23 g beljakovin, 58 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 823 kcal, 31 g beljakovin, 77 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje 50 g živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 64 kcal, 2,4 g beljakovin, 6 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 191 kcal, 7,1 g beljakovin, 18 g ogljikovih hidratov in 9 g maščob.
Vir: FNDDS (USDA) 27311210 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
