Veste, kaj je na vašem krožniku
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 128 kcal —
- Beljakovine 5,5 g 11%
- Ogljikovi hidrati 12 g 4%
- Maščobe 5,9 g 8%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 1,8 g 6%
- Sladkorji 1,2 g —
- Natrij 461 mg 20%
- Holesterol 10 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 106 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 17,5 µg 15%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,12 µg 5%
- Holin 26,5 mg 5%
Minerali
- Kalcij 14 mg 1%
- Železo 0,56 mg 3%
- Magnezij 19 mg 5%
- Fosfor 83 mg 7%
- Kalij 306 mg 7%
- Cink 0,67 mg 6%
- Baker 0,14 mg 15%
- Selen 3,8 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,5 g | 12 g | 5,9 g |
| 1 porcija | 162 g | 207 | 8,9 g | 19 g | 9,6 g |
| 2 porciji | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ porcije | 81 g | 104 | 4,4 g | 9,4 g | 4,8 g |
| 3 porcije | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 porcije | 648 g | 829 | 35 g | 75 g | 38 g |
| 50 g | 50 g | 64 | 2,7 g | 5,8 g | 3 g |
| 150 g | 150 g | 192 | 8,2 g | 17 g | 8,9 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 29 g | 15 g |
Podobna živila
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Vprašanja o živilu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 128 kcal, 5,5 g beljakovin, 12 g ogljikovih hidratov in 5,9 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 207 kcal, 8,9 g beljakovin, 19 g ogljikovih hidratov in 9,6 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 415 kcal, 18 g beljakovin, 38 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 104 kcal, 4,4 g beljakovin, 9,4 g ogljikovih hidratov in 4,8 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 622 kcal, 27 g beljakovin, 56 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 829 kcal, 35 g beljakovin, 75 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje 50 g živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 64 kcal, 2,7 g beljakovin, 5,8 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 150 g živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 192 kcal, 8,2 g beljakovin, 17 g ogljikovih hidratov in 8,9 g maščob.
Vir: FNDDS (USDA) 27320450 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
