Veste, kaj je na vašem krožniku
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 115 kcal —
- Beljakovine 7,5 g 15%
- Ogljikovi hidrati 1,4 g 1%
- Maščobe 8,3 g 11%
- Nasičene maščobe 1,7 g 8%
- Vlaknine 1,2 g 4%
- Sladkorji 1,1 g —
- Natrij 767 mg 33%
- Holesterol 18 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 178 µg 20%
- Vitamin C 8,4 mg 9%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,6 µg 21%
- Tiamin (B1) 0,23 mg 20%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,21 µg 9%
- Holin 31,2 mg 6%
Minerali
- Kalcij 17 mg 1%
- Železo 0,63 mg 4%
- Magnezij 12 mg 3%
- Fosfor 99 mg 8%
- Kalij 188 mg 4%
- Cink 0,86 mg 8%
- Baker 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 porcija | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 porciji | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ porcije | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 porcije | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 porcije | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Podobna živila
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Vprašanja o živilu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vsebuje 115 kcal, 7,5 g beljakovin, 1,4 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vsebuje 186 kcal, 12 g beljakovin, 2,3 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vsebuje 373 kcal, 24 g beljakovin, 4,5 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vsebuje 93 kcal, 6 g beljakovin, 1,1 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vsebuje 559 kcal, 36 g beljakovin, 6,8 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vsebuje 745 kcal, 48 g beljakovin, 9 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 50 g živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vsebuje 58 kcal, 3,7 g beljakovin, 0,7 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g živila Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce vsebuje 173 kcal, 11 g beljakovin, 2,1 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27420250 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
