Veste, kaj je na vašem krožniku
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 115 kcal —
- Beljakovine 8,1 g 16%
- Ogljikovi hidrati 3,5 g 1%
- Maščobe 7,3 g 9%
- Nasičene maščobe 1,6 g 8%
- Vlaknine 1 g 4%
- Sladkorji 1 g —
- Natrij 310 mg 13%
- Holesterol 23 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 140 µg 16%
- Vitamin C 6,6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 20,4 µg 17%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,4 µg 17%
- Holin 32,8 mg 6%
Minerali
- Kalcij 17 mg 1%
- Železo 0,82 mg 5%
- Magnezij 10 mg 2%
- Fosfor 67 mg 5%
- Kalij 130 mg 3%
- Cink 1,4 mg 12%
- Baker 0,04 mg 5%
- Selen 7,8 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8,1 g | 3,5 g | 7,3 g |
| 1 porcija | 252 g | 290 | 20 g | 8,8 g | 19 g |
| 2 porciji | 504 g | 580 | 41 g | 18 g | 37 g |
| ½ porcije | 126 g | 145 | 10 g | 4,4 g | 9,2 g |
| 3 porcije | 756 g | 869 | 61 g | 27 g | 56 g |
| 4 porcije | 1008 g | 1159 | 81 g | 35 g | 74 g |
| 50 g | 50 g | 58 | 4 g | 1,8 g | 3,7 g |
| 150 g | 150 g | 173 | 12 g | 5,3 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 7 g | 15 g |
| 250 g | 250 g | 288 | 20 g | 8,8 g | 18 g |
Podobna živila
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vprašanja o živilu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Koliko kalorij vsebuje 100 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy vsebuje 115 kcal, 8,1 g beljakovin, 3,5 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 porcija (252 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy vsebuje 290 kcal, 20 g beljakovin, 8,8 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porciji (504 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy vsebuje 580 kcal, 41 g beljakovin, 18 g ogljikovih hidratov in 37 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ porcije (126 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy vsebuje 145 kcal, 10 g beljakovin, 4,4 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porcije (756 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy vsebuje 869 kcal, 61 g beljakovin, 27 g ogljikovih hidratov in 56 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porcije (1008 g) živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy vsebuje 1159 kcal, 81 g beljakovin, 35 g ogljikovih hidratov in 74 g maščob.
Koliko kalorij vsebuje 50 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy vsebuje 58 kcal, 4 g beljakovin, 1,8 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 150 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g živila Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy vsebuje 173 kcal, 12 g beljakovin, 5,3 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27416450 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
