Veste, kaj je na vašem krožniku
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 119 kcal —
- Beljakovine 9,8 g 20%
- Ogljikovi hidrati 3 g 1%
- Maščobe 7,2 g 9%
- Nasičene maščobe 3,5 g 17%
- Vlaknine 0,9 g 3%
- Sladkorji 0,8 g —
- Natrij 353 mg 15%
- Holesterol 37 mg 12%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 152 µg 17%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,42 mg 3%
- Vitamin K 13,7 µg 11%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 6%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,21 µg 9%
- Holin 18,3 mg 3%
Minerali
- Kalcij 135 mg 10%
- Železo 0,43 mg 2%
- Magnezij 15 mg 4%
- Fosfor 147 mg 12%
- Kalij 155 mg 3%
- Cink 0,9 mg 8%
- Baker 0,04 mg 4%
- Selen 7,5 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 porcija | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 porciji | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ porcije | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 porcije | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 porcije | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Podobna živila
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Vprašanja o živilu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
100 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce vsebuje 119 kcal, 9,8 g beljakovin, 3 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
1 porcija (249 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce vsebuje 296 kcal, 25 g beljakovin, 7,4 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
2 porciji (498 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce vsebuje 593 kcal, 49 g beljakovin, 15 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
½ porcije (124,5 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce vsebuje 148 kcal, 12 g beljakovin, 3,7 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
3 porcije (747 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce vsebuje 889 kcal, 73 g beljakovin, 22 g ogljikovih hidratov in 54 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
4 porcije (996 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce vsebuje 1185 kcal, 98 g beljakovin, 30 g ogljikovih hidratov in 72 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
50 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce vsebuje 60 kcal, 4,9 g beljakovin, 1,5 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
150 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce vsebuje 179 kcal, 15 g beljakovin, 4,5 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27446400 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
