Veste, kaj je na vašem krožniku
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 120 kcal —
- Beljakovine 7,3 g 15%
- Ogljikovi hidrati 4,9 g 2%
- Maščobe 7,8 g 10%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,5 g 5%
- Sladkorji 2,4 g —
- Natrij 366 mg 16%
- Holesterol 26 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 17 µg 2%
- Vitamin C 4,4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 13%
- Vitamin K 13,2 µg 11%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,13 mg 7%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,08 µg 3%
- Holin 25,1 mg 5%
Minerali
- Kalcij 17 mg 1%
- Železo 0,79 mg 4%
- Magnezij 19 mg 5%
- Fosfor 83 mg 7%
- Kalij 259 mg 6%
- Cink 0,6 mg 5%
- Baker 0,08 mg 9%
- Selen 5,9 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,3 g | 4,9 g | 7,8 g |
| 1 porcija | 249 g | 299 | 18 g | 12 g | 19 g |
| 2 porciji | 498 g | 598 | 36 g | 24 g | 39 g |
| ½ porcije | 124,5 g | 149 | 9,1 g | 6 g | 9,7 g |
| 3 porcije | 747 g | 896 | 54 g | 36 g | 58 g |
| 4 porcije | 996 g | 1195 | 73 g | 48 g | 78 g |
| 50 g | 50 g | 60 | 3,6 g | 2,4 g | 3,9 g |
| 150 g | 150 g | 180 | 11 g | 7,3 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 9,7 g | 16 g |
| 250 g | 250 g | 300 | 18 g | 12 g | 20 g |
Podobna živila
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Vprašanja o živilu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 120 kcal, 7,3 g beljakovin, 4,9 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (249 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 299 kcal, 18 g beljakovin, 12 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porciji (498 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 598 kcal, 36 g beljakovin, 24 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (124,5 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 149 kcal, 9,1 g beljakovin, 6 g ogljikovih hidratov in 9,7 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (747 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 896 kcal, 54 g beljakovin, 36 g ogljikovih hidratov in 58 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (996 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 1195 kcal, 73 g beljakovin, 48 g ogljikovih hidratov in 78 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 60 kcal, 3,6 g beljakovin, 2,4 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 180 kcal, 11 g beljakovin, 7,3 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27445130 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
