Veste, kaj je na vašem krožniku
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 119 kcal —
- Beljakovine 7,2 g 14%
- Ogljikovi hidrati 5,5 g 2%
- Maščobe 7,5 g 10%
- Nasičene maščobe 1,3 g 7%
- Vlaknine 0,9 g 3%
- Sladkorji 0,9 g —
- Natrij 368 mg 16%
- Holesterol 28 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 7 µg 1%
- Vitamin C 1,2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 10,9 µg 9%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,2 mg 13%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 12 µg 3%
- Vitamin B12 0,08 µg 3%
- Holin 22,6 mg 4%
Minerali
- Kalcij 15 mg 1%
- Železo 0,39 mg 2%
- Magnezij 14 mg 3%
- Fosfor 81 mg 6%
- Kalij 145 mg 3%
- Cink 0,54 mg 5%
- Baker 0,04 mg 4%
- Selen 5,9 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7,2 g | 5,5 g | 7,5 g |
| 1 porcija | 252 g | 300 | 18 g | 14 g | 19 g |
| 2 porciji | 504 g | 600 | 36 g | 28 g | 38 g |
| ½ porcije | 126 g | 150 | 9 g | 7 g | 9,4 g |
| 3 porcije | 756 g | 900 | 54 g | 42 g | 56 g |
| 4 porcije | 1008 g | 1200 | 72 g | 56 g | 75 g |
| 50 g | 50 g | 60 | 3,6 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 179 | 11 g | 8,3 g | 11 g |
| 200 g | 200 g | 238 | 14 g | 11 g | 15 g |
| 250 g | 250 g | 298 | 18 g | 14 g | 19 g |
Podobna živila
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vprašanja o živilu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Koliko kalorij vsebuje 100 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 119 kcal, 7,2 g beljakovin, 5,5 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 porcija (252 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 300 kcal, 18 g beljakovin, 14 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 porciji (504 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 600 kcal, 36 g beljakovin, 28 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ porcije (126 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 150 kcal, 9 g beljakovin, 7 g ogljikovih hidratov in 9,4 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 porcije (756 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 900 kcal, 54 g beljakovin, 42 g ogljikovih hidratov in 56 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 porcije (1008 g) živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 1200 kcal, 72 g beljakovin, 56 g ogljikovih hidratov in 75 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 60 kcal, 3,6 g beljakovin, 2,8 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g živila Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 179 kcal, 11 g beljakovin, 8,3 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27442120 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
