Veste, kaj je na vašem krožniku
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 122 kcal —
- Beljakovine 8,1 g 16%
- Ogljikovi hidrati 5,6 g 2%
- Maščobe 7,3 g 9%
- Nasičene maščobe 1,6 g 8%
- Vlaknine 0,9 g 3%
- Sladkorji 0,9 g —
- Natrij 312 mg 14%
- Holesterol 23 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 5 µg 1%
- Vitamin C 1,2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 10,5 µg 9%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 12 µg 3%
- Vitamin B12 0,4 µg 17%
- Holin 34,5 mg 6%
Minerali
- Kalcij 13 mg 1%
- Železo 0,81 mg 5%
- Magnezij 13 mg 3%
- Fosfor 71 mg 6%
- Kalij 139 mg 3%
- Cink 1,4 mg 13%
- Baker 0,04 mg 5%
- Selen 7,8 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 8,1 g | 5,6 g | 7,3 g |
| 1 porcija | 252 g | 307 | 20 g | 14 g | 19 g |
| 2 porciji | 504 g | 615 | 41 g | 28 g | 37 g |
| ½ porcije | 126 g | 154 | 10 g | 7 g | 9,2 g |
| 3 porcije | 756 g | 922 | 61 g | 42 g | 56 g |
| 4 porcije | 1008 g | 1230 | 82 g | 56 g | 74 g |
| 50 g | 50 g | 61 | 4,1 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 183 | 12 g | 8,4 g | 11 g |
| 200 g | 200 g | 244 | 16 g | 11 g | 15 g |
| 250 g | 250 g | 305 | 20 g | 14 g | 18 g |
Podobna živila
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Vprašanja o živilu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Koliko kalorij vsebuje 100 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 122 kcal, 8,1 g beljakovin, 5,6 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 1 porcija (252 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 porcija (252 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 307 kcal, 20 g beljakovin, 14 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (504 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 porciji (504 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 615 kcal, 41 g beljakovin, 28 g ogljikovih hidratov in 37 g maščob.
Koliko kalorij vsebuje ½ porcije (126 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ porcije (126 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 154 kcal, 10 g beljakovin, 7 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 3 porcije (756 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 porcije (756 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 922 kcal, 61 g beljakovin, 42 g ogljikovih hidratov in 56 g maščob.
Koliko kalorij vsebuje 4 porcije (1008 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 porcije (1008 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 1230 kcal, 82 g beljakovin, 56 g ogljikovih hidratov in 74 g maščob.
Koliko kalorij vsebuje 50 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 61 kcal, 4,1 g beljakovin, 2,8 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 150 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy vsebuje 183 kcal, 12 g beljakovin, 8,4 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27416500 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
