Veste, kaj je na vašem krožniku
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 121 kcal —
- Beljakovine 10 g 20%
- Ogljikovi hidrati 4,1 g 1%
- Maščobe 7,1 g 9%
- Nasičene maščobe 1,6 g 8%
- Vlaknine 1,1 g 4%
- Sladkorji 1 g —
- Natrij 324 mg 14%
- Holesterol 27 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 6 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,95 mg 6%
- Vitamin K 12,4 µg 10%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,51 µg 21%
- Holin 42,3 mg 8%
Minerali
- Kalcij 12 mg 1%
- Železo 0,99 mg 6%
- Magnezij 16 mg 4%
- Fosfor 80 mg 6%
- Kalij 154 mg 3%
- Cink 1,7 mg 16%
- Baker 0,05 mg 5%
- Selen 9,8 µg 18%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 10 g | 4,1 g | 7,1 g |
| 1 porcija | 162 g | 196 | 16 g | 6,6 g | 12 g |
| 2 porciji | 324 g | 392 | 33 g | 13 g | 23 g |
| ½ porcije | 81 g | 98 | 8,1 g | 3,3 g | 5,7 g |
| 3 porcije | 486 g | 588 | 49 g | 20 g | 35 g |
| 4 porcije | 648 g | 784 | 65 g | 26 g | 46 g |
| 50 g | 50 g | 61 | 5 g | 2 g | 3,5 g |
| 150 g | 150 g | 182 | 15 g | 6,1 g | 11 g |
| 200 g | 200 g | 242 | 20 g | 8,1 g | 14 g |
| 250 g | 250 g | 303 | 25 g | 10 g | 18 g |
Podobna živila
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Vprašanja o živilu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 121 kcal, 10 g beljakovin, 4,1 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 196 kcal, 16 g beljakovin, 6,6 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 392 kcal, 33 g beljakovin, 13 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 98 kcal, 8,1 g beljakovin, 3,3 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 588 kcal, 49 g beljakovin, 20 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 784 kcal, 65 g beljakovin, 26 g ogljikovih hidratov in 46 g maščob.
Koliko kalorij vsebuje 50 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 61 kcal, 5 g beljakovin, 2 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g živila Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce vsebuje 182 kcal, 15 g beljakovin, 6,1 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27410220 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
