Veste, kaj je na vašem krožniku
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 118 kcal —
- Beljakovine 7,8 g 16%
- Ogljikovi hidrati 4,9 g 2%
- Maščobe 7,1 g 9%
- Nasičene maščobe 1,5 g 7%
- Vlaknine 1,5 g 5%
- Sladkorji 2,4 g —
- Natrij 305 mg 13%
- Holesterol 19 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 15 µg 2%
- Vitamin C 4,6 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 11,9 µg 10%
- Tiamin (B1) 0,26 mg 21%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,2 mg 12%
- Folati (B9) 13 µg 3%
- Vitamin B12 0,17 µg 7%
- Holin 32,9 mg 6%
Minerali
- Kalcij 18 mg 1%
- Železo 0,88 mg 5%
- Magnezij 21 mg 5%
- Fosfor 87 mg 7%
- Kalij 297 mg 6%
- Cink 0,82 mg 7%
- Baker 0,08 mg 9%
- Selen 8,6 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7,8 g | 4,9 g | 7,1 g |
| 1 porcija | 249 g | 294 | 19 g | 12 g | 18 g |
| 2 porciji | 498 g | 588 | 39 g | 25 g | 36 g |
| ½ porcije | 124,5 g | 147 | 9,7 g | 6,2 g | 8,9 g |
| 3 porcije | 747 g | 881 | 58 g | 37 g | 53 g |
| 4 porcije | 996 g | 1175 | 78 g | 49 g | 71 g |
| 50 g | 50 g | 59 | 3,9 g | 2,5 g | 3,6 g |
| 150 g | 150 g | 177 | 12 g | 7,4 g | 11 g |
| 200 g | 200 g | 236 | 16 g | 9,9 g | 14 g |
| 250 g | 250 g | 295 | 20 g | 12 g | 18 g |
Podobna živila
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Vprašanja o živilu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorij vsebuje 100 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 118 kcal, 7,8 g beljakovin, 4,9 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (249 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 294 kcal, 19 g beljakovin, 12 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porciji (498 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 588 kcal, 39 g beljakovin, 25 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (124,5 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 147 kcal, 9,7 g beljakovin, 6,2 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (747 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 881 kcal, 58 g beljakovin, 37 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (996 g) živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 1175 kcal, 78 g beljakovin, 49 g ogljikovih hidratov in 71 g maščob.
Koliko kalorij vsebuje 50 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 59 kcal, 3,9 g beljakovin, 2,5 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g živila Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce vsebuje 177 kcal, 12 g beljakovin, 7,4 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27420410 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
