Veste, kaj je na vašem krožniku
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 125 kcal —
- Beljakovine 6,5 g 13%
- Ogljikovi hidrati 12 g 4%
- Maščobe 5 g 6%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,5 g 5%
- Sladkorji 1,6 g —
- Natrij 314 mg 14%
- Holesterol 24 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 88 µg 10%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 12,5 µg 10%
- Tiamin (B1) 0,28 mg 23%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 46 µg 12%
- Vitamin B12 0,14 µg 6%
- Holin 29,4 mg 5%
Minerali
- Kalcij 18 mg 1%
- Železo 1,2 mg 6%
- Magnezij 19 mg 5%
- Fosfor 81 mg 6%
- Kalij 182 mg 4%
- Cink 0,74 mg 7%
- Baker 0,09 mg 10%
- Selen 15,6 µg 28%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6,5 g | 12 g | 5 g |
| 1 porcija | 249 g | 311 | 16 g | 31 g | 13 g |
| 2 porciji | 498 g | 623 | 32 g | 61 g | 25 g |
| ½ porcije | 124,5 g | 156 | 8,1 g | 15 g | 6,2 g |
| 3 porcije | 747 g | 934 | 48 g | 92 g | 38 g |
| 4 porcije | 996 g | 1245 | 65 g | 122 g | 50 g |
| 50 g | 50 g | 63 | 3,2 g | 6,1 g | 2,5 g |
| 150 g | 150 g | 188 | 9,7 g | 18 g | 7,5 g |
| 200 g | 200 g | 250 | 13 g | 25 g | 10 g |
| 250 g | 250 g | 313 | 16 g | 31 g | 13 g |
Podobna živila
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef noodles126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork rice129 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Beef noodles127 kcal / 100 g
Vprašanja o živilu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorij vsebuje 100 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 125 kcal, 6,5 g beljakovin, 12 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (249 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 311 kcal, 16 g beljakovin, 31 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porciji (498 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 623 kcal, 32 g beljakovin, 61 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 156 kcal, 8,1 g beljakovin, 15 g ogljikovih hidratov in 6,2 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (747 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 934 kcal, 48 g beljakovin, 92 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (996 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 1245 kcal, 65 g beljakovin, 122 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 50 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 63 kcal, 3,2 g beljakovin, 6,1 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce vsebuje 188 kcal, 9,7 g beljakovin, 18 g ogljikovih hidratov in 7,5 g maščob.
Vir: FNDDS (USDA) 27320070 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
