Veste, kaj je na vašem krožniku
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 148 kcal —
- Beljakovine 8,4 g 17%
- Ogljikovi hidrati 15 g 6%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,5 g 5%
- Sladkorji 0,9 g —
- Natrij 302 mg 13%
- Holesterol 32 mg 11%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 112 µg 12%
- Vitamin C 5,2 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,82 mg 5%
- Vitamin K 14,4 µg 12%
- Tiamin (B1) 0,37 mg 31%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 59 µg 15%
- Vitamin B12 0,19 µg 8%
- Holin 36,3 mg 7%
Minerali
- Kalcij 19 mg 1%
- Železo 1,2 mg 7%
- Magnezij 21 mg 5%
- Fosfor 100 mg 8%
- Kalij 140 mg 3%
- Cink 0,92 mg 8%
- Baker 0,08 mg 9%
- Selen 20,9 µg 38%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8,4 g | 15 g | 5,2 g |
| 1 porcija | 162 g | 240 | 14 g | 25 g | 8,4 g |
| 2 porciji | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ porcije | 81 g | 120 | 6,8 g | 12 g | 4,2 g |
| 3 porcije | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 porcije | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7,8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Podobna živila
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Vprašanja o živilu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorij vsebuje 100 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 148 kcal, 8,4 g beljakovin, 15 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 240 kcal, 14 g beljakovin, 25 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porciji (324 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 480 kcal, 27 g beljakovin, 49 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 120 kcal, 6,8 g beljakovin, 12 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 719 kcal, 41 g beljakovin, 74 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 959 kcal, 54 g beljakovin, 99 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje 50 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 74 kcal, 4,2 g beljakovin, 7,6 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g živila Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce vsebuje 222 kcal, 13 g beljakovin, 23 g ogljikovih hidratov in 7,8 g maščob.
Vir: FNDDS (USDA) 27320027 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
