Veste, kaj je na vašem krožniku
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 123 kcal —
- Beljakovine 11 g 22%
- Ogljikovi hidrati 1,6 g 1%
- Maščobe 7,3 g 9%
- Nasičene maščobe 1,8 g 9%
- Vlaknine 1,5 g 5%
- Sladkorji 1,3 g —
- Natrij 317 mg 14%
- Holesterol 29 mg 10%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 216 µg 24%
- Vitamin C 10,4 mg 12%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 28,1 µg 23%
- Tiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,25 mg 15%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,26 µg 11%
- Holin 41,4 mg 8%
Minerali
- Kalcij 24 mg 2%
- Železo 0,67 mg 4%
- Magnezij 16 mg 4%
- Fosfor 109 mg 9%
- Kalij 234 mg 5%
- Cink 1,1 mg 10%
- Baker 0,05 mg 6%
- Selen 13 µg 24%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 porcija | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 porciji | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ porcije | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 porcije | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 porcije | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Podobna živila
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Vprašanja o živilu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koliko kalorij vsebuje 100 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 123 kcal, 11 g beljakovin, 1,6 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 1 porcija (162 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 199 kcal, 18 g beljakovin, 2,7 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 2 porciji (324 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porciji (324 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 399 kcal, 36 g beljakovin, 5,3 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje ½ porcije (81 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 100 kcal, 9,1 g beljakovin, 1,3 g ogljikovih hidratov in 5,9 g maščob.
Koliko kalorij vsebuje 3 porcije (486 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 598 kcal, 54 g beljakovin, 8 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje 4 porcije (648 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 797 kcal, 73 g beljakovin, 11 g ogljikovih hidratov in 47 g maščob.
Koliko kalorij vsebuje 50 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 62 kcal, 5,6 g beljakovin, 0,8 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 150 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g živila Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce vsebuje 185 kcal, 17 g beljakovin, 2,5 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27420060 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
