Veste, kaj je na vašem krožniku
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 113 kcal —
- Beljakovine 7,2 g 14%
- Ogljikovi hidrati 2,8 g 1%
- Maščobe 7,8 g 10%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,6 g 6%
- Sladkorji 2,5 g —
- Natrij 365 mg 16%
- Holesterol 26 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 149 µg 17%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 22,9 µg 19%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 17 µg 4%
- Vitamin B12 0,08 µg 3%
- Holin 23,5 mg 4%
Minerali
- Kalcij 20 mg 2%
- Železo 0,79 mg 4%
- Magnezij 16 mg 4%
- Fosfor 79 mg 6%
- Kalij 250 mg 5%
- Cink 0,56 mg 5%
- Baker 0,09 mg 9%
- Selen 5,9 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 porcija | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 porciji | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ porcije | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 porcije | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 porcije | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Podobna živila
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Vprašanja o živilu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 113 kcal, 7,2 g beljakovin, 2,8 g ogljikovih hidratov in 7,8 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (249 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 281 kcal, 18 g beljakovin, 7 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porciji (498 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 563 kcal, 36 g beljakovin, 14 g ogljikovih hidratov in 39 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (124,5 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 141 kcal, 9 g beljakovin, 3,5 g ogljikovih hidratov in 9,7 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (747 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 844 kcal, 54 g beljakovin, 21 g ogljikovih hidratov in 58 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (996 g) živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 1125 kcal, 72 g beljakovin, 28 g ogljikovih hidratov in 78 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 57 kcal, 3,6 g beljakovin, 1,4 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g živila Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce vsebuje 170 kcal, 11 g beljakovin, 4,2 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27445125 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
